Yoga routine for flexibility

These yoga poses for beginners double as a full-body flexibility workout. Add them to your morning stretching routine for daily health tips and improved wellbeing.

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Yoga workout for flexibility! The best beginner yoga poses to help you improve flexibility, relieve aches, back pain, & have you feeling like a new you! @sproutorigin

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Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word “yoga”, most people can start feeling a bit intimidated like you need a special invitation to start, however, …

Yoga for Beginners in 2022 | Restorative yoga poses, Hip opening yoga, Relaxing yoga