7-Day Meal Guide
Follow our 7-day guide dedicated to improving insulin sensitivity and aiding in weight management. This meal plan is crafted with a focus on nutritious, whole foods that promote balanced blood sugar levels and a healthy weight. Each recipe is designed to be both delicious and supportive of your wellness objectives, ensuring a week of satisfying meals.
BBQ Chicken Thighs with a Low Carb Twist
Fire up the grill and tantalize your taste buds with these mouthwatering BBQ chicken thighs, reimagined for a low-carb lifestyle. Perfectly seasoned and glazed with a sugar-free barbecue sauce, these juicy thighs offer all the smoky, savory flavors you love without the extra carbs. Whether you're hosting a backyard cookout or simply enjoying a weeknight dinner, this recipe is sure to become a favorite. Easy to prepare and packed with flavor, it's a delicious way to enjoy a guilt-free barbecue experience.
11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight
11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight | If you and/or your kids enjoy a little snack in the evenings, but you notice your blood sugar tends to spike in the night, leading to night wake-ups, night sweats, and/or early morning hunger, this post is a great resource. We're sharing all of the ways blood sugar affects sleep, with a list of simple bedtime snacks that hit the spot without wreaking havoc on your blood sugar and the quality of your sleep.
30-Minute Cheesy Chicken Burritos with Rotisserie Chicken
A 30-minute easy recipe to turn pulled rotisserie chicken into awesome high protein burritos with nearly 40 grams of protein each! They’re stuffed with chicken, fajita veggies, black beans, corn, and a green chile cheese sauce. Delicious, filling, and great for meal prep.
Easy Sheet Pan Cashew Chicken Recipe for Busy Weeknights
Get ready for an easy and delicious dinner with this Sheet Pan Cashew Chicken! Packed with tender chicken, crunchy cashews, and colorful veggies, it’s a perfect weeknight meal. This one-pan recipe is quick to prepare and makes cleanup a breeze. Save this for your next family dinner or meal prep session—you’ll love how simple and satisfying it is!
One-Pan Wonder: Easy Sheet Pan Buffalo Chicken & Sweet Potato Bowl
This sheet pan buffalo chicken & sweet potato bowl is spicy, hearty, and super easy to make! It’s a one-pan meal that’s perfect for meal prep, busy nights, or whenever you’re craving something bold and healthy. Tossed with a tangy buffalo sauce and roasted to perfection! 🍠 Easy sheet pan meal 🌶️ Spicy, savory & satisfying ⏱️ Ready in under 40 minutes #SheetPanMeals #BuffaloChickenRecipe #SweetPotatoBowl #OnePanDinner #EasyWeeknightDinner #HealthyRecipes #MealPrepGoals 🍗🔥🥔
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
These Grilled Chicken & Broccoli Bowls are a healthy, flavorful meal, with juicy grilled chicken, tender broccoli, and a creamy garlic sauce. Perfect for a nutritious lunch or dinner, these bowls are quick, easy, and customizable with your favorite grains and toppings. #GrilledChickenBowls #HealthyDinner #CreamyGarlicSauce #ChickenAndBroccoli #MealPrep #LowCarbMeals