Fitness

978 Pins
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3d
By
Jessica Foss
Fix Your Ankles With This One Move!
a woman is doing push ups on a mat
This Unlocks Buttery Smooth Hips! 🥰
You’re supposed to be built for hanging from things, it’s good to include it! 😄😄
a man standing next to a fake skeleton holding it up in front of the camera
The Truth About Forward Head Posture (and how to fix it)
a group of people sitting on the floor doing yoga exercises with one woman stretching her leg
Struggle with weak adductors? Here’s the follow on from yesterdays video 🙌 #adductors #mobility
a woman squats on the ground in front of a barbell rack with text reading, the exercise for better posture
Doing these regularly are magic for your posture 💪🏼💪🏼
two people doing push ups on their stomachs with the caption can you do this?
Try this hip stability test
a man with a stethoscope in his hand standing next to a group of people
The most controversial shoulder exercise that just works!
two men doing exercises in a gym with one holding a ball above the other's head
Bro Built BULLETPROOF Abs! 🤯
a man standing next to a skeleton in an office with the caption of a stacked bone
The Best Posture-Fixing Exercise
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a woman is lifting a bar in the gym
She Had Shoulder Problems UNTIL… 😳
a man with long hair is holding a fake skeleton
Use these moves to get moving again!
Neck Posture Meme, Psoas Muscle Pain, Bad Posture Vs Good Posture Meme, Cool Skeleton Memes, How To Fix Your Posture Meme, Yoga For Sciatica, Skeleton Memes Hilarious, Shoulder Posture, Chin Exercises
Why You Have To Pop Your Back For Pain Relief (do this instead)
Neck Posture Meme, Psoas Muscle Pain, Bad Posture Vs Good Posture Meme, Cool Skeleton Memes, How To Fix Your Posture Meme, Yoga For Sciatica, Skeleton Memes Hilarious, Shoulder Posture, Chin Exercises
Stop Trying To “Standing Up Straight” To Fix Your Posture! Do this instead
Pelvic Tilt
How To Actually Fix Hip Asymmetries & Imbalances
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