Sport

Rechte rug
450 Pins
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18 Sections
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2w
By
Joke Van

Artrose

1 Pin
Tai Chi for Balance | Dr Paul Lam Tai Chi - YouTube

Tai Chi

3 Pins

Duizelig

1 Pin
#eyebagsremedy #eyebag #faceyogamethod #faceyogaexercises #facialexercises

Ogen en gezicht

10 Pins
#tinnitusrelief #tinnitus #earringing #acupressure #selfmassage #earhealth

Tinitus

9 Pins
5 Essential Exercises to Prevent Falls and Maintain Independence! Falls are a major concern for older adults, but with the right exercises, you can stay strong, balanced, and independent. Try these simple movements to improve your stability and confidence: 1️⃣ Heel-to-Toe Walk: Boosts balance and coordination. 2️⃣ Single Leg Stands: Strengthens leg muscles and enhances stability. 3️⃣ Side Leg Raises: Builds lateral strength for better balance. 4️⃣ Sit-to-Stands: Improves leg strength and ...
Heel and toe rocking, side leg lifts, tightrope walking (pretend), and marching in place are essential exercises for improving balance, stability, and walking confidence. Heel and toe rocking strengthens the ankles and improves weight-shifting skills. Side leg lifts enhance hip strength, which supports lateral stability. Pretending to walk a tightrope challenges coordination and core control, refining balance in motion. #homeworkout #fitnessforlife #beginnerworkout
3 balance moves that require no equipment, every senior should be practicing! #balance #fallprevention #noequipment #seniorfitness #seniortrainer #fitnesstips #exercisetips #homeworkout #beginnerfitness #move #safeexercises

Balans

11 Pins
#tabata #fitnesschallenge #homeworkout #bodybuilding #fyp #weightloss #burnfat #lowimpactworkout #bellyfat #exercisevideo #exercisedaily #exercisetips #exercisescience #exerciseroutine #exercisemotivation #homeexercise #homeexercises #fitnessday #getfitathome #homeworkout #quickworkout #quickworkouts #usa #newyork
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training...

Brest

5 Pins
Grab one dumbbell and do this move 25 times each side to help burn calories and lose fat. Do it every morning for 2 weeks and see how much better you feel. See if you can go without sugar for the 2 weeks too - you will definitely feel the difference. 🔥Give them a try! For Instant WEIGHT LOSS (Within a few weeks) WATCH VIDEO LINK IN BIO... #weightloss #bellyfat #momfit #fitmom #womenfit #fitness #diet #exercise #weightlossjourney #healthyhabits #fitfam #nutritiontips #bodytransformation #wellnessgoals #fitnessmotivation #cleaneating #weightlossinspiration #lifestylechange
Want to lose belly fat fast? Try these simple and effective tips to burn stubborn fat and get a flatter stomach! Stay consistent and see amazing results. #BellyFatLoss #WeightLossTips #HealthyLiving #FitnessMotivation

Middel

12 Pins

Buik

1 Pin
✅ Try this out! 📍 Perform 1-2 sets of 5-10 reps, holding for 2-5 sec at the bottom of each rep CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Squats

3 Pins
popular exercise to lose belly fat and arm fat fat burning exercises at home | home workout | women weight-loss workouts #bellyfatworkout #bellyfatloss #bellydance #weightlossmotivation #weightlossworkout #weightlossforwomen #homeworkout #exercise #fitness...less

Arms

9 Pins
Daily workouts . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout
Practice Mindful Awareness: #PresentEating #SavorEveryBite - Slow down and pay attention to the sensory experience of eating. Engage your senses by noticing the colors, textures, smells, and flavors of your food. Listen to Your Body: #IntuitiveEating #HungerCues - Tune in to your body's hunger and fullness signals. Eat when you're physically hungry and stop when you're satisfied, rather than relying on external cues or strict meal schedules.

Totaal

53 Pins
Das lange Sitzen kann deine Haltung stark beeinträchtigen, aber diese zwei Übungen sind hier, um zu helfen! Perfekt für zu Hause geeignet, zielen sie auf wichtige Muskelgruppen ab, um die Ausrichtung zu korrigieren, den Core zu stärken und Verspannungen zu reduzieren. Füge sie deiner täglichen Routine hinzu, um aufrechter zu stehen, leichter zu atmen und dich insgesamt besser zu fühlen. #Haltungskorrektur #Heimübungen #BessereHaltung #Kernkraft #GesundeWirbelsäule #SchreibtischjobFitness
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
Reps and sets ⬇️ Always follow your range of motion. 10 repetitions x 3 sets Don’t forget to mind your posture in your daily life. Good posture improves quality of life by reducing strain on muscles, preventing joint pain, and enhancing balance, which supports longevity. “Tech neck” develops from prolonged head-forward posture while using devices, straining the neck and shoulders. #homeworkout #beginnerworkout #fitnessforlife #posture #mobility

Nekkie

15 Pins
Hip rotation is the prerequisite for all other movements of the hips - which means it's great to work on if you want to have an awesome squat, or anything else for that matter! This is an intense but accessible class that will help you work on releasing unhelpful hip muscle tension & improving your flexibility & control. It also feels amazing! Check out the link for the class! 🔗✨
Here are the doorway stretch, the seated chair stretch, and standing hip flexor stretch. Three great stretches that all women should do… | Instagram

Hips

5 Pins
The KEY To STOP Overthinking - SHAOLIN MASTER | Shi Heng Yi 2023
Looking to give your brain a workout? Try these easy brain exercises that you can do at home! Keep your mind sharp with these fun and simple activities. No need for a gym membership - just grab a pen and paper and get started! #braingym #brainexercise #easytodo #athomeexercise #easyworkout

Brain

4 Pins
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @neerusaini1970

Flex

10 Pins
Health DIY - Natural Remedies on Instagram: "✅more like this: @revimasapp ✨ Welcome to Day 7/30 of our Self-Massage Challenge!✨ Say Goodbye to Marionette Lines with This Simple Massage ✨ Want to reduce those concerning marionette lines? Try this quick, effective facial massage to relax the muscles and smooth your skin! 😍✨ In just a few minutes a day, you can target the tension that deepens these lines and give your face a natural lift. Incorporate this into your skincare routine for the best results! 💫 💡Tip: Use your favorite moisturizer or serum for even better results. 🔁 Repeat daily for maximum benefits ⬇️ Save this for later ❤️ Follow for more: @revimasapp 👉 Share with a friend who needs it"

Gezicht

4 Pins
Try this routine challenge for 21 days and you'll be unrecognisable. #FullBodyExercise #TotalBodyWorkout #OneExerciseManyBenefits #BodyweightTraining #ExerciseDemo #WorkoutTips #FitnessVideo #StrengthTraining #FunctionalFitness #BodyToning #ExerciseDemonstration #FitnessInspiration #SingleExerciseRoutine #FitnessGoals #ExerciseVariation #TotalBodyTransformation #FitnessMotivation #StrengthAndFlexibility #OneMoveForAll.

man vrouw

4 Pins