1.1M views · 4K reactions | EGG, TOMATO & BACON TORTILLA BREAKFAST WRAP Serves 1 Ingredients: 1 medium/large tortilla 2-3 eggs, lightly whisked Sea salt & cracked black pepper 1/2 tomato, sliced 3 rashers bacon, finely chopped 2/3 cup grated cheese (mozzarella or tasty) 2 spring onion, finely sliced Method: Place a large frying pan (one that is about the size of the tortilla) onto medium heat. Add the bacon and let it cook for 2-3 minutes. Then lay the tomato slices on either side of the frying pan (to leave the middle clear to fold in half). Whisk and season the eggs with salt and pepper. Pour in the eggs onto the tomatoes and bacon. Add half the grated cheese and cook for 3 minutes. Place the tortilla on top of the eggs, then flip the tortilla over with a spatula or dinner plate, so that the tomato is facing up. Slip it back into the frying pan. Add the spring onion and remaining grated cheese. Place the lid on and let the cheese melt for 2 minutes. Fold the right half of the tortilla over so it sits on top of the left side and remove from the pan. Slice into wedges and enjoy. #eggrecipe #eggchallenge #easyrecipe #breakfastideas #easter #healthyfood | wholesomebysarah | Facebook
136K views · 44 reactions | Идея для завтрака🍔 -Заливаем 2 яйца в сковороду, сверху кладём булочку. Когда всё схватится, переворачиваем, добавляем начинку на ваш вкус и соединяем булочки вместе, как на видео. Всё готово! #instagram #instafood #reels #easyrecipes #breakfast ##kahvaltı #tarifler #завтраки #вкусно #пп #ппрецепт #healtylife | Shabnami Rustam | Facebook
192K views · 2.2K reactions | 👇You have to try this high protein quiche 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 Low-Carb, High-Protein Baked Cheesy Tortilla with Tomatoes & Spinach Ingredients: 1 low-carb tortilla 3 eggs 🥚 2 tbsp cottage cheese (or ricotta) 1/4 cup shredded mozzarella or cheddar 🧀 1 tbsp grated Parmesan 1/2 cup fresh spinach (chopped) 🌿 1 small tomato (diced) 🍅 1/2 tsp garlic powder 1/2 tsp paprika Salt & black pepper (to taste) 1/2 tbsp olive oil (for greasing) Instructions: Preheat oven to 180°C (350°F) and lightly grease a baking dish. In a bowl, whisk the eggs, then mix in cottage cheese, shredded cheese, Parmesan, garlic powder, paprika, salt, and black pepper. Stir in the chopped spinach and diced tomato. Place the tortilla in the baking dish and pour the mixture over it. Bake for 15-18 minutes until set and golden. Let it cool slightly, then slice and serve. 💝For this recipe and our 240+ recipe E-book. See our profile and visit our website💝 Footage: @ mind_body_twist 📍Save for Later📍 #girls #food #health #reels | Nowbynaturesupps | Facebook
We think you’ll love these