Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy green… | Foods high in iron, Iron rich foods, Foods with iron
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Top 10 Foods Highest in Iron
Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg).