Top 10 Foods Highest in Calcium | Paleo diet recipes, Foods with calcium, Paleo diet
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Top 10 Foods Highest in Calcium
Calcium is a mineral necessary for the growth and maintenance of strong bones and teeth. High-calcium foods include tofu, milk, yogurt, cheese, leafy greens, beans, clams, okra, trout, and acorn squash. The daily value (DV) for calcium is 1300mg.