Top 10 Foods Highest in Vitamin B9 (Folate) | Folate, Folate rich foods, Foods high in folate
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High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, and oranges, and whole wheat bread. The current daily value (% DV) for folate (Vitamin B9) is 400μg. Folic Acid Foods, Foods High In Folate, Folate Foods, Folate Rich Foods, Vitamin B9, Usda Food, Soy Products, Folic Acid, Healthy Pregnancy
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Top 10 Foods Highest in Vitamin B9 (Folate)

High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (% DV) for folate (Vitamin B9) is 400mcg.
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