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Beta-carotene is a fat-soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption. Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. The recommended daily allowance for beta-carotene is 10800μg. This serves as a general target for how much beta-carotene to eat each day. Recipe Nutrition Calculator, Dark Leafy Greens, Fat Soluble Vitamins, Healthy Bacteria, Healthy Balance, Beta Carotene, Healing Food, All Vegetables, Good Fats
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Top 10 Foods Highest in Beta Carotene

Beta-carotene is a fat-soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption. Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. The recommended daily allowance for beta-carotene is 10800mcg. This serves as a general target for how much beta-carotene to eat each day.
myfooddata
MyFoodData

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