• 2 cups Portobello mushrooms, cubed (smaller pieces); gills removed *see note about sauteing first.
• 2 cups cooked black beans, rinsed and divided
• 1 cup minced broccoli, fresh only
• 1/2 cup red onion, minced
• 1/2 cup plus 2 tablespoons Panko or Gluten Free Panko
• 1 tablespoon Montreal Steak Seasoning
• 1 tablespoon Worcestershire *for full vegetarian or vegan style use one that does not contain anchovies like this one
• 1 tablespoon minced garlic
• 3/4 cup fresh grated Parmesan *Look for vegetarian or vegan Parmesan cheese if you do not eat animal products