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5 Exercises for IBS Relief | Ibs, Övningar

Exercise works wonders for the brain and body. That’s really important to remember when dealing with irritable bowel syndrome (IBS), a disorder of brain-gut interaction. Exercise reduces stress and boosts your mood, a winning combo to relieve pain associated with IBS. 1. Yoga Improves Digestion and Mood 2. Tai Chi Helps Connect the Body to the Breath 3. Walking Eases Symptoms 4. Cycling Lets You Vary Intensity 5. Swimming Is a Full-Body Workout That Boosts Your Mood Belly Exercises For Women, Ibs Relief, Irritable Bowel, Fat Loss Diet, Yoga Poses For Beginners, Abdominal Pain, How To Increase Energy, Full Body Workout, Health Tips

everydayhealth.com

5 Exercises for IBS Symptom Relief

everydayhealth

Everyday Health

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