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Day18: 促進腸蠕動-高纖維食物 Promote bowel movements - High -fiber foods Food Suggested: 土豆/ 豆類/ 核桃/ 綠葉蔬 Potatoes/ beans/ walnuts/ green leafy vegetables *sweet potato, b…
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High Estrogen Foods To Avoid

Day18: 促進腸蠕動-高纖維食物 Promote bowel movements - High -fiber foods Food Suggested: 土豆/ 豆類/ 核桃/ 綠葉蔬 Potatoes/ beans/ walnuts/ green leafy vegetables *sweet potato, black bean, millet, natto, yam 甘藷，黑豆，小米，納豆，山藥
jadechiu
Jade Chiu

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