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Day21-28 放慢鍛煉,休息 slow down workout. rest. Food Suggested: Jiuniang/ yam/ soybean/ green papaya/ oyster (contains with protein and zinc) / chickpea/ tofu/ high …
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Healthy Diet
Day21-28 放慢鍛煉,休息 slow down workout. rest. Food Suggested: Jiuniang/ yam/ soybean/ green papaya/ oyster (contains with protein and zinc) / chickpea/ tofu/ high protein food. 酒釀/ 山藥/ 黃豆/ 青木瓜/ 牡蠣( 蛋白質和鋅) /鷹嘴豆，豆腐/ 高蛋白質食品. *jiuniang egg with goji 枸杞酒釀蛋