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Ashlea McKee | Pilates & Wellness on Instagram: "Autumn advanced Pilates 🍁 Something a lil different from me! I filmed this class for @pwa.pilatesapp this week… | Pilates video, Barre studio, Pilates class
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Advanced Pilates
Ashlea McKee | Pilates & Wellness on Instagram: "Autumn advanced Pilates 🍁 Something a lil different from me! I filmed this class for @pwa.pilatesapp this week after teaching something very similar on a recent event & in an online 1:1 session. The inspiration came from using the weights to mimic the reformer straps, which you can see we build up to from the first exercise to the last. Using 1kg weights & Pilates ball 🤎 • roll back • curl up • footwork variation • bridge variations • clam…