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C Section Friendly Exercises

C Section Core Recovery

C Section Safe Exercises

C Section Massage

C Section Belly Before And After

C Section Scar Healing

Postpartum C Section Recovery

C Section Scar Massage

C Section Healing

Did you know this after your c-section?? SAVE 📚 this for future reference!! And SHARE with a mom friend!! As a Doctor of Physical Therapy specializing in pregnancy/postpartum rehab, I have seen 100’s and 100’s of women in my office for postpartum and c-section recovery. And most said they were give NO direction on how to recover. This is why I created MBC with a c-section specific track. You deserve to have STEP by STEP guidance! From guided videos on scar massage progressions, to shelving ...

✨ C-Section Shelf? Let’s Chat! ✨ And share this with a friend!! 👯‍♀️ If you’ve noticed a little “shelf” or “ridge” above your C-section scar, you’re not alone! This happens due to a mix of factors like scar tissue, muscle positioning, and fascia changes during the healing process. Over time this can cause a “buckling”. But good news – there are ways to help soften and minimize it! 🌱 Gentle scar massage, deep breathing, and mobility exercises can make a big difference! By working on the tis...

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C Section Preparation

Diastis Recti Exercises

✨ C-Section Shelf? Let’s Chat! ✨ And share this with a friend!! 👯‍♀️ If you’ve noticed a little “shelf” or “ridge” above your C-section scar, you’re not alone! This happens due to a mix of factors like scar tissue, muscle positioning, and fascia changes during the healing process. Over time this can cause a “buckling”. But good news – there are ways to help soften and minimize it! 🌱 Gentle scar massage, deep breathing, and mobility exercises can make a big difference! By working on the tis...

a woman laying in a hospital bed next to a baby

C Section Pictures

C Section Recovery Timeline

My Best C-Section Recovery Tips | The DIY Playbook

Expert Tips for C-Section Recovery: Core & Pelvic Floor

Ready to start your C-section recovery? These expert tips and exerexers ise will guide you in rebuilding core strength and supporting your pelvic floor, without overdoing it. Take it step-by-step and feel stronger every day Mama! #postpartum #postpartumfitness #postpartumjourney

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C Section Preparation: 20 Hacks You Should Know Before a C Section

20 Things You Need to Know Before Having a C Section

If you look at c-section and vaginal birth statistics, you’ll see that c-sections are performed in over 30% of births. #labor #childbirth #pregnancy Epidural Birth, Natural Labour, Cesarean Section, Prenatal Nutrition, Labor Nurse, Pregnancy Labor, Pregnancy Support, Childbirth Education, Prenatal Workout

Vaginal Birth Vs. C Section: Which is the Better Option?

If you look at c-section and vaginal birth statistics, you’ll see that c-sections are performed in over 30% of births. #labor #childbirth #pregnancy

Your Guide to Using Silicone Tape for Smooth C-Section Scar Healing

CARING FOR YOUR C-SECTION SCAR: TIPS AND INSIGHTS FOR A SMOOTH RECOVERY | UNDEFINING MOTHERHOOD | Welcome to the ultimate C-Section scar recovery guide for new moms! Explore the powerful benefits of scar massage and discover the effectiveness of silicone tape in promoting optimal scar healing. Want to say goodbye to worries about a prominent scar and embrace your post-C-Section journey with confidence? Click here!

Pregnancy Planning Resources

Scheduled C Section

C Section Workout

Cesarean Delivery

Third Trimester Pregnancy

Natural Childbirth

Emergency C Section

Pros and Cons of a Cesarean Section vs Natural Birth

C-Section Scar Rehab Desensitization Kit

Most C-section scars heal nicely if taken care of properly. Here are 4 tips to help your scar heal better.⁠ ⁠ 📲 For more tips on c-section recovery, tap the link in bio to download the What to Expect app.

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Most C-section scars heal nicely if taken care of properly. Here are 4 tips to help your scar heal better.⁠ ⁠ 📲 For more tips on c-section recovery, tap the link in bio to download the What to Expect app.

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How To Massage C Section Scar

Exercise After C Section

Exercise After C Section Lose Belly

Postpartum Workout After C Section

Recovering From C Section

C-Section Massage Tips #methodbykatiebreard #csection

Dealing with a C-section pooch? You’re not alone! It's caused by the scar sticking to your muscles, but there are ways to help it heal. Click the link to connect with me on IG and I’ll send you tips! Pass it along to a mom who needs it!💖 #momlife #momtips #csectionrecovery #csectionmom #csectiontips #momworkout #fitnessformoms #fitnessjourney

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C Section Shelf

Homemade Baby Blankets

After C Section Workout

Baby L

What the shelf⁉️ Let me know in the comments if you relate! Save ⬇️ this post and SHARE with a c-section mama friend! Let’s also start by saying - your body is amazing and YOU are amazing 🤍 And let’s also clear the air that you can absolutely work on this even YEARS later! This takes TIME and EFFORT as scar tissue can remodel for upwards of TWO YEARS! So stay patient ❤️ **all of these mentioned here should be done once incision is healed. There are gentler techniques and desensitization y...

How to Do a Sitz Bath After Baby Comes for Postpostpartum Healing

After baby sitz bath for faster postpartum recovery. Heal faster post partum with a DIY herbal sitz bath. Learn a recipe or two and how to ideas for proper postnatal care.

This is sooo important for my c-section mamas! Massaging your c-section scar can help restore elasticity to the tissue, reduce pain and sensitivity around the scar, and prevent scar tissue from adhering to surrounding areas. Learn how to massage your c-section scar today! Scar Tissue Massage, Healing From C Section, Healing Postpartum, Pelvic Health, Shoulder Injuries, Strong Mom

Scar Tissue Massage

Healing From C Section

Healing C-Section Scar

This is sooo important for my c-section mamas! Massaging your c-section scar can help restore elasticity to the tissue, reduce pain and sensitivity around the scar, and prevent scar tissue from adhering to surrounding areas. Learn how to massage your c-section scar today!

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Scar Tissue

Feeling Stuck

Comment CSECTION and I’ll send you a link to my favorite c-section care products and the cupping set I love! Scar work post C-section is so important and can lead to so many benefits. Check our my recent highlight “CSEC + PF” for in depth education on how ever tissue from a C-section impacts the pelvic floor 🩷 **these techniques shown are advanced - not where you would start. Read further!!** *also understand scar work takes TIME to see improvements* When it comes to c-section scar work,...