FITNESS

Workout Challenges/Routines for days of the week or month. WO CHALLENGE SUB BOARDS - abs, arms, back, butt, calves, chest, legs, shoulders, without weights and equipment, 1,000 calories burned challenge.
606 Pins
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17 Sections
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3y
By
Valorie Valcin
Ashley lost 120 pounds | Black Weight Loss Success
Inspiration

Inspo Fat loss

3 Pins
Total Body Resistance Band Workout
35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout
Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

WO w/ Weights

6 Pins
CHECK OUT YOUTUBE MORE SEE 4 Ways to Hack Your Workout for Faster Fat Loss

Butt WO Challenges

28 Pins
Suns Out Guns Out Arm Workout
Bosu Ball Arms & Abs Workout | click for the full workout program by LaurenGleisberg.com
At Home Workouts

Arms WO Challenge

18 Pins
7 Exercises Lower ABS Pooch Core Workout loose weight motivation

ABS WO Challenges

72 Pins
Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge
walk your way to better health in 28 days
College workout

Cardio WOs

23 Pins
For Time CrossFit Bodyweight Strength and Running Workout - Running on Real Food Workouts
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Back WO Challenges

9 Pins
#workout
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Chest WO Challenges

2 Pins
Death by burpees
20 Effective Crossfit Workouts To Tone Your Body
25 Bodyweight Crossfit Workouts

Crossfit

7 Pins
Looking to burn some serious calories? Check out these 5 high intensity workout to add to your routine! Thanks @Go Red For Women for sharing! #fitness #workout #fitfluential #rethinkhealthy
goodbye love handles
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Exercise Tricks & Tips

60 Pins
Leg and Core Strength Circuit Training Workout - Give it a try for a complete lower body and core strength training session. You'll need a barbell, one box or bench and one kettlebell or dumbbell. #workouts #crossfit #wod #workoutideas #legworkout #coreworkout
Leg Press
How to Do a Curtsy Lunge

Legs, Thighs, & Calves WOs

35 Pins
Types Of Stretches That Improve Different Parts Of Your Body
It’s no secret that yoga can help relieve aches and pains, but back pain seems to be one biggie in particular that people are interested in. These poses will help you get relief fast! http://avocadu.com/yoga-back-pain-relief-best-poses/
No one ever said that being a slayer was easy, but stretching is! [[Step 5 of 5 of the Slayer Series. Stretching 4-5x per week. very important to keep muscles limber]]

Stretching Techniques

5 Pins

Targeted Area Stretches Poses

1 Pin
Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!
How to lose weight fast? Know how to lose 10 pounds in 10 days. 1000 calories burn workout plan for weight loss. Get complete guide for weight loss from diet to workout plan for 10 days.
Challenge yourself to burn 1,000 calories in this workout.

1,000 Calorie Workout

8 Pins
Motivation Board - finish the drill, I can, I will.
Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/
Made my own motivation wall!! Love.

Fitspiration

30 Pins
TOL Smart goals worksheets image 1
Draw a pyramid on a piece of paper, and at the top, write down your ultimate goal in as much detail as possible -- total number of pounds to lose, yes, but also what the number will empower you to do (run a race, embark on a job search). For the next row, break that larger goal into monthly goals. From there, you can set weekly and daily goals.

Fitness Goals

3 Pins

#BawdyGoals

3 Pins