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7.8K reactions · 36 comments | I make this spinach roti with tofu once in a week to add extra protein to my kids diet… Don’t use raw spinach, always blanch it to make super soft roti… You can use paneer or tofu as per the availability…. Ingredients Blanched Spinach Whole Wheat Flour Tofu or Paneer Coriander Leaves, optional Green Chili, optional Salt, optional Water, Oil #foodviva #indiancuisine #spinach #spinachrecipes #roti #palakrecipes #tofurecipes #paneerrecipes #trending #proteinpacked | Foodviva | Facebook
6K reactions · 16 shares | Bhindi Masala 🤌🏼 If don’t know about you, but this crispy bhindi masala is always on repeat at home🏠 It’s the kind of comfort you crave every single day and trust me, everyone loves it!🤌🏼✨ Recipe: [Dining With Dhoot, Bhindi Recipes, Bhindi lovers, recipes, masala bhindi, masala bhindi recipes] | diningwithdhoot | Facebook
7.8K reactions · 35 shares | Smashed Chickpea & Paneer Taco 🌮 Because you deserve a lunch that’s quick, high-protein 💪, delicious 😋, and keeps you full for hours ⏰ — without compromising on flavor or comfort! Perfect for busy days when you want something wholesome and satisfying. Ingredients: • 1 cup boiled chickpeas 🫘 • ½ cup paneer 🧀 • Coriander leaves 🌿 (chopped) • 1 green chili 🌶️ (chopped) • Salt 🧂 to taste • Chaat masala ✨ to taste • Chili flakes 🌶️ (optional) • 1 chapati 🫓 • ½ tsp ghee 🧈 💪 #highprotein 🥗 #easylunch 🌮 #healthytaco 🥬 #vegetarianrecipes ⏰ #quickmeal 🫘 #proteinpacked 🧀 #paneerrecipes 🫘 #chickpearecipes 🍽️ #lunchideas 🌮 #homemadetacos 🇮🇳 #desitwist 🥣 #simplemeals ❤️ #comfortfood | Nutrifitness By Disha Sethi | Facebook
858 reactions · 67 shares | Palak Paneer Tikki (Recipe ⬇️) Travel smart with these Palak Paneer Tikkis — 5g of protein in every bite, no frying, just clean fuel! 💚” Ingredients • 50g boiled chickpeas • 100g paneer (grated) • 200g chopped palak (spinach) • Chopped coriander • Salt, red chili powder, chaat masala, turmeric (to taste) Recipe 1. Prepare the mixture: In a bowl, mash the boiled chickpeas and mix with grated paneer. Add chopped palak, coriander, and the spices (salt, red chili powder, chaat masala, and turmeric). 2. Shape the tikkis: Form the mixture into small round patties. 3. Air fry: Preheat the air fryer to 180°C (350°F). Lightly spray or brush the tikkis with oil and air fry for 15–20 minutes until crispy and golden. 4. Serve: Enjoy your protein-packed Palak Paneer Tikkis hot with your favorite chutney! (Healthy tikki recipe, palak paneer tikkis, high protein snacks, paneer tikki recipes, weight loss snacks, vegetarian protein rich recipes, airfryer recipes, healthy tikki for kids) | Kirti | Nutritious Recipes | Facebook
577K views · 4.6K reactions | No onion no Garlic Malai Kofta✨ It’s very delicious and bilkul aasan h, taste ek dum restaurant wala. Malai Kofta so good, it feels like a restaurant at home! 🤩🔥 Ghar ka khana > Restaurant food! Proof? This homemade Malai Kofta! 🍛🤩 Ingredients: For kofta -250g paneer, grated -3medium-sized boiled potatoes - 3-4 green chillies, chopped - 1 tbsp raisins, chopped -8-10 cashew nuts, chopped -1/3 cup cornflour/ I used whole wheat flour -1 tsp cardamom powder - 1 tsp black pepper powder - Salt, to taste For the Gravy: - 2-3 tbsp ghee - 3-4 Kashmiri red chillies - 1/2 inchcinnamon sticks - 1 bay leaves - 1 green cardamom pods - 5-6 medium-sized tomatoes, quartered - 1/3 cup cashew nuts - 1/4 cup sunflower seeds - 1 tbsp watermelon seeds - Handful of coriander stems - Salt, to taste - 2 cups water - 2-3 tosp butter - 1tsp red chilli powder - 2-3 tsp kasuri methi - 1/2 tosp honey -1 tsp garam masala powder -2-3tbsp fresh cream Do give it a try🫰 Follow @myexperiencediaries ♥️ #paneer #noonionnogarlic #Navratri #vegetarian #veg #cooking #recipe #Navratri #veg #malai #paneer #gravy #festive #malaikofta | My experience diaries | Facebook
536K views · 4.3K reactions | Matar wali Kadhi 🫛🌸 here is a quick and easy recipe of unique kadhi recipe which is perfect for a weekend meal. Here is the list of ingredients: 1 cup dahi 1/2 cup besan 1/4 tsp turmeric 1 tsp coriander powder 1/2 tsp chilli powder 2 cups water to adjust the consistency of the above ingredients 1 tbsp of oil 1/2 tsp panchpuran masala Pinch of hing 8-9 curry leaves 1 tbsp of ginger garlic and green chilli paste 1/2 cup of green peas 1 sliced onion For the tadka: Oil Dry chilies Rai Degi mirch (Kadhi chawal, kadhi recipe, easy recipe, indian recipe, punjabi kadhi recipe) #indianfood #kadhi #highprotein #Recipes #food | Plumandpickle | Facebook
116K views · 5.1K reactions | Aloo Paratha. The ultimate Indian stuffed flatbread with a hidden layer of spicy potatoes. This is a recipe popular all over South Asia and it’s commonly eaten with chai, achaar and plain yoghurt for breakfast. You can cook parathas in ghee or oil. I’ve been making them this way for years. The mark of a very well made stuffed paratha is if you can make it puff up like a balloon. Follow my recipe and you’ll be able to make the most incredible homemade parathas. You absolutely can’t go wrong with this classic aloo paratha recipe 🖤 | Sanjana Modha | Facebook
110K views · 856 reactions | Comment ‘Recipe’ for full recipe in your DM. Save the video and try it later. Share it with your friends and family. Follow @purna_recipes for more interesting recipes. #chole #cholerecipe #cholebhature #streetfood #easyrecipes #uniquerecipes #indianrecipes #cholemasala #cholekulche #trending #viralvideo #indianstreetfood #punjabichole #delhifoodies #amritsarichole | Purna Recipes | Facebook
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