Gym

2,969 Pins
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1w
By
Ronald González Cuza
the crossfit workout for beginners is shown in blue and black with text
a poster with the words team up on it and an image of a man holding a boxing glove
a poster with the words team up on it
an iphone screen showing the time and times for workouts on each side of the phone
Crossfit wod
a black and white poster with instructions on how to use the clock for an event
a black background with white text that reads for time 5x 10 lungs alternating 10 air squats 10 cups 8 buries
a sign that says 10 rounds for time on the back of a white background with pink lettering
the workout poster for 3 rounds
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the amrap 30 workout plan is shown in purple and white, with an image of
a purple poster with the words 4 rounds and four different types of dumbbells
a purple poster with the words for time on it
a pink poster with the words for time 7 - 12 - 19 deadlift from squat box jump
the 5 rounds workout program is available for purchase on woodacademy com