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as always… 👇🏽👇🏽👇🏽 🔐 engage your core, push your belly button to your spine 🔐 arms by your ears, avoid using your neck to lift 🔐 point toes + squeeze thighs to keep your legs locked #cheerleading #cheercoach #allstarcheer #cheer
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Cheer Jump Drill | How to Improve Your Toe Touch 😃
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sideline dances for cheer
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Top Exercises to build your handstand!
want to get to this? try these exercises to help strengthen your handstand! credit: balancewithjazz