diet

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5 MINDFUL EATING TIPS FOR WEIGHT LOSS!! #weightloss #loseweightfast #dietitian #diet2nourish #apnachemist #dietplan #fatloss #obesitycare #obesityawareness
Healthy food choices for a balanced diet
Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.