exercise

272 Pins
·
5m
two women in pink yoga pants and white top with the words 10 min pilates for beginners
10 MIN Full Body Beginner Pilates Workout | No Equipment | CALLIEGUALY
a beautiful woman laying on top of a bed wearing tights and sports brales
5 Min Pilates Core & Abs | Workout at Home | No equipment needed
a woman is doing yoga on a mat in front of a potted plant and window
Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
an older man holding two water bottles in his hands while standing next to a kitchen counter
Three simple exercises everyone in their 60s should do to keep fit and strong for life
a man laying on top of a black mat with the words deep core workout next to him
How To Strengthen Your Deep Core [7-Minute Follow-Along Workout!]
How To Strengthen Your Deep Core [7-Minute Follow-Along Workout!]
a close up of a person holding two dumbbells in their hands and wearing gloves
Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core
an older woman is practicing yoga in her living room with a fireplace and large windows
The three Pilates exercises every beginner should start with, according to an expert instructor
Since You Asked: Menopause and Weight Gain
since you asked, Susan Guidi, menopause and weight gain
Since You Asked: Menopause and Weight Gain
since you asked, Susan Guidi, menopause and weight gain
I became a bodybuilder in my 60s and now I’m unrecognizable
a woman sitting on a chair with the words how to fix a neck hump for good
How to Fix Neck Hump (Dowager's Hump) For Good | Physical Therapist Shares Insights
This may contain: a man sitting on top of a kitchen counter next to a white refrigerator freezer
1:43
Working on these 3 balance moves could save your life!
Follow along as I instruct on 3 balance to help combat the aches and pains of aging! #seniorfitness #aging #balance #fitness #fitnessmotivation #exercises #noequipmentworkout #homeworkout
This may contain: a woman is standing on a balance board in the middle of a room with exercise equipment
0:19
Exercise and stretching are important well-being, regardless of age!
Start following 4body-health for stretching and pain relief exercises. Daily inspirational and helpful posts focus on improving mobility and relieving pain. Find exercise routines, muscle-specific stretching tips, and advice for a healthy lifestyle. Follow our profile for motivation, new exercise techniques, and health ideas. Join 4body-health to discover stretching and exercise for a healthier, pain-free life. Tell enough pain!! @4body_health Exercise should be a regular part of our lives as it brings long-term benefits. If we find just a few minutes a day to exercise, we can gradually improve our fitness and strength. Regularity is important because even a small amount of exercise is better than no exercise. Follow for daily exercise: @4body_health Moreover, exercise does not necessa
a woman is squatting on the steps
5 Best Bodyweight Exercises to Lose Your Muffin Top for Good
two men standing next to each other in front of a tv screen with the words, the secret fix for forward head posture
Conor Harris | Most of the Forward Head Posture fixes you see have to do with the neck or upper back muscles… But few consider this area! Big credit to... | Instagram