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Herbs

Herbs make powerful teas that can help treat chronic ailments and support overall health. As we age, natural herbs are essential for detoxing the body and slowing down the aging process.
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Simple Clean Detox
Science-based research shows it can naturally regulate blood sugar after meals, benefiting pre-diabetic and type 2 individuals. It helps reduce high blood pressure, LDL cholesterol, and increases testosterone and sperm count in men. It may reverse premature greying of hair, alleviate menopausal symptoms in women, and clear up acne. It's also beneficial for breastfeeding mothers by boosting milk production and flow. The fibers found in fenugreek can also help those suffering from bloating, cramps, indigestion, and constipation and other gut related issues! Click on the Amazon Associate link to make fenugreek a part of your wellness routine today!

Fenugreek

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This powerhouse food is a great boost for your immune system with its high iron and zinc content. Zinc aids in wound healing, while selenium can help reduce the negative effects of radiation in cancer patients. It also supports healthy blood flow and prevents cell damage. Additionally, it improves cholesterol and insulin levels, promoting overall health. Rich in magnesium, it helps ease muscle contractions, supports nerve function, and can reduce neurological issues. A nutrient-packed option for better immunity, circulation, and nerve health! Click on the Amazon associate link to add cocoa powder to your diet!

Cocoa Powder

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Ashwagandha, often called Indian Ginseng, is a powerful adaptogen known for reducing anxiety through lowering cortisol levels. By calming the nervous system, it helps you sleep better and feel more relaxed. This herb also fights inflammation linked to diabetes, boosts cognition, and can even increase testosterone levels. Even some athletes use it to boost their performance. By mixing it with turmeric it becomes a synergistic supplement that you will love. Definitely a natural way to support your health and well-being!

Ashwagandha

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Garlic is a powerhouse for your health! It supports cognitive function, regulates sugar levels, and promotes heart health. Known for its antibacterial and antiviral properties, garlic helps with digestion, cholesterol, and even detoxifies the body. It’s a natural remedy for colds and flu, boosting your immune system. Plus, it can enhance athletic performance, giving you that extra edge. Add garlic to your diet for improved health and wellness! #GarlicBenefits #HeartHealth #ImmuneBoost #NaturalHealing #AthletePerformance

Garlic

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This powerful anti-inflammatory has been used for centuries to help combat cancer, arthritis, and chronic ailments. Ancient civilizations relied on it for oral health, as it kills bacteria that cause bad breath and can help treat bronchitis. Chewing it releases essential oils that soothe gastrointestinal issues like bloating, indigestion, and nausea while regulating acidity. It also helps lower blood pressure and supports better respiratory function. A natural remedy for overall wellness! Click on the Amazon associate link to get your cardamom today! #AntiInflammatory #GutHealth #RespiratorySupport #NaturalHealing #Wellness

cardamom

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#Healthy #superfood #moringa #wellness
Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you! #moringa #herbs #supplements #wellness #HomeJamsandJelliesMadeEasy #NerveHealth #NeuropathyRelief #NervePainSolutions #HerbalNerveSupport #NerveWellness #NerveBoost

Moringa

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Cinnamon offers powerful health benefits! It helps protect the body from oxidative stress and inflammation, and may even inhibit cancer cells. It regulates blood sugar, improving insulin sensitivity, especially for those with type 2 diabetes. Cinnamon supports heart health by lowering cholesterol and reducing the risk of heart disease. It boosts brain function, potentially protecting against neurodegenerative diseases. It also acts as a pre-probiotic, improving gut health. With antibacterial and antifungal properties, it fights infections, promotes oral health, and prevents fungal growth. Plus, it's rich in essential nutrients like manganese, calcium, and iron too! Click on my Amazon associate link to get your cinnamon supplement!

cinnamon

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Chamomile tea: Relax and unwind with this natural remedy. It calms the nervous system, promotes deeper sleep, and eases anxiety and muscle aches. More effective than hydrocortisone cream for eczema, plus its antibacterial properties helps boost your immune system. Perfect for your wellness routine! Click on my Amazon associate link to start your chamomile journey.

chamomile

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Cayenne pepper is great for strengthening veins and capillaries, supporting healthy blood flow throughout the body. The capsaicin in cayenne improves circulation by promoting blood vessel dilation, benefiting the cardiovascular system. By boosting blood flow, it ensures efficient transport of oxygen and nutrients to organs, enhancing cellular function. Cayenne is also a natural painkiller, helping to relieve sore throats and upset stomachs. Its anti-inflammatory properties calm stomach irritation and promote better digestion. Additionally, cayenne's antioxidants help protect the body from oxidative stress. Click on my Amazon Associate link for your cayenne pepper.

Cayenne Pepper

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Clove Tea Health Benefits 😌 #tea #clovetea #fyp #life #Wellness #women #men #naturalhealing #health #WellnessSecrets #healing
Stem n Rootz on Instagram: "🌿 **The Health Benefits of Drinking Clove Tea** 🌿 Discover the ancient secret of clove tea, a natural remedy packed with health benefits! 1. **Rich in Antioxidants** ✨ Clove tea is loaded with antioxidants, which help combat free radicals and reduce oxidative stress, promoting overall well-being. 2. **Anti-Inflammatory Properties** 💪 The anti-inflammatory compounds in clove tea can help reduce inflammation in the body, providing relief from conditions like arthritis. 3. **Boosts Immune System** 🛡️ Clove tea is known for its immune-boosting properties, helping your body fight off infections and stay healthy. 4. **Aids Digestion** 🌿 Drinking clove tea can improve digestion by stimulating the production of digestive enzymes, reducing bloating, and soo

Cloves

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Dandelion is a natural remedy that helps eliminate excess water retention and relieves constipation. It supports liver detoxification, aiding in bile production to break down fats. Dandelion also detoxifies the body from heavy metals and helps balance sugar levels. It combats candida overgrowth and improves nutrient absorption. Rich in potassium, it can alleviate PMS symptoms and promote better gallbladder function. Adding dandelion to your routine can enhance overall wellness, supporting a healthier, more balanced body. Click on my Amazon associate link to get your dandelion supplement!
Not only is it a deliciously refreshing drink, but it’s also packed with benefits. Lemon balm promotes relaxation, aids digestion, and boosts mood, while dandelion supports liver health, acts as a natural diuretic, and provides essential nutrients and anti-inflammatory properties.

Dandelion

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Boost your health with ginger! Add it to your teas, smoothies or juices for a daily dose of wellness. Packed with powerful compounds like gingerols, shogoals, paradol and zingerone, it helps improve digestion, reduce bloating and ease acid reflux. This amazing herb is also great for supporting cancer recovery, managing obesity, fighting infections, and even relieving osteoarthritis symptoms. Plus, it fights oral bacteria for a healthier smile! Click on my Amazon Associate link for your ginger supplement!

Ginger

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Relax and unwind as you admire the soothing lavender blossoms depicted in this watercolor interpretation, a gentle reminder of nature's tranquility. #SoothingLavender #WatercolorMagic #NatureBeauty
Capturing the essence of lavender flowers, this watercolor artwork portrays a charming posy in soft, dreamy hues, perfect for adding a touch of nature to your decor. #NatureInspired #SoftHues #WatercolorPosy
Lavender Lemonade ist ein köstlicher und aromatischer Cocktail und erfrischendes Getränk mit Wodka versetzt und eignet sich perfekt für einen sonnigen Nachmittag oder einen entspannten Abend. Auf Eis serviert und mit einem Lavendelzweig garniert, ist er ebenso schön wie köstlich. Speicher und probier dieses Sommercocktail-Rezept.

Lavender

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Mint tea can soothe gut spasms (IBS), bloating, menstrual cramping and acid reflux. The natural occurring menthol can also create better airflow to your sinuses and open up your airways. Its antibacterial properties can kill bacteria that create dental plaque that cause bad breath as well. It can aid in headache relief and act as a muscle relaxer and pain reliever as it increases blood flow. It is also great before bed because its menthol properties can aid in a restful sleep. Click on my Amazon associate link for your mint supplement!
How to make calming anti anxiety herbal tea 🍵 ✨. By teachmetea. #herbaltea #calmingtea #relaxingtea #tealovers #teaaddict
Mint tea can soothe gut spasms (IBS), bloating, menstrual cramping and acid reflux. The natural occurring menthol can also create better airflow to your sinuses and open up your airways. Its antibacterial properties can kill bacteria that create dental plaque that cause bad breath as well. It can aid in headache relief and act as a muscle relaxer and pain reliever as it increases blood flow. It is also great before bed because its menthol properties can aid in a restful sleep. Click on my Amazon associate link for your mint supplement!

Mint

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These are the top 8 reasons to start taking rosemary today. Rosemary offers a range of powerful health benefits. It helps reduce the risk of Parkinson's and Alzheimer's by boosting brain health and circulation. The herb stimulates digestive enzymes, promoting better nutrient absorption, and removes harmful bacteria from the gut, supporting overall digestive health. Additionally, rosemary inhibits the growth of Helicobacter pylori, a bacteria linked to stomach ulcers. It also improves fertility by supporting hormonal balance and boosts overall reproductive health. Rosemary helps lower insulin levels and supports healthy blood sugar regulation, making it a great addition to any wellness routine. Click on my Amazon Associate link to get your rosemary supplement!
This amazing herb, Rosemary, is an absolute essential in my home! I truly believe that everyone should have it readily available, whether it’s in your spice cabinet or stocked in your home apothecary. I rely on Rosemary for promoting hair growth, incorporating it into tea blends, and enhancing the flavor of every broth I prepare.

Rosemary

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ngredients: - 1 handful Blueberries - 2 handfuls Raspberries (I also love using raspberry preserve) - Few branches of fresh Thyme - 1 whole Lemon - 1/2 tsp ginger - Honey (I like to add at least 2 tbsp) - 1-2 teabags hibiscus tea - 1 L hot water Stir well, cover with a lid, and let it steep for 5 minutes. Enjoy! NOTES: You can use any herbal or non-herbal tea you love; I sometimes add fresh mint too!
Infused Herbal Berry Tea . This infused Herbal Berry Tea is a great way to stay hydrated while fueling your body with healthy nutrients. . This tea has a light sweetness from the berries and honey that is balanced beautifully with the herbaceous thyme, spiced cinnamon, bright lemon and black tea bags. I could sip on this tea all day long. Enjoy it warm or serve it over ice for a refreshing beverage. . LMK if you give it a try! Link in bio.

thyme

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Easy Turmeric Tea - Downshiftology
If you haven’t tried turmeric tea (also known as golden milk or turmeric latte), then you are in for a serious treat.Golden milk turmeric tea is a traditional Ayurvedic drink. It’s nourishing, silky smooth, and easy to make.Ayurveda is one of the world’s oldest holistic medical systems; it was developed more than 3,000 years ago in India and is still widely used today around the world.Easy turmeric tea recipe | Benefits of turmeric tea | Easy turmeric tea recipe
Plant 🌿 Herb on Instagram: "turmeric tea burns belly fat fast🍵. Drop ❤️ if you want more posts like this. Content by @askdebbieabouthair. Follow HER on tiktok and Instagram for more #foryou #bellyfat #fatburner #health #healthylifestyletips"

Turmeric

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