Cara Metz on Instagram: "You asked, I listened, here are the 15 exercises you’ve been waiting for!” Yesterday, I gave you a teaser showing the Pot Stirrer, one of the moves from my 15-minute workout, and asked if you wanted to see the rest. Over 1,000 of you said YES, so here’s the full lineup you’ve been asking for! 🎉 ✨ The Workout Lineup: 1️⃣ Upright Row 2️⃣ Single Shoulder Press 3️⃣ Alternating Front Raise 4️⃣ Pot Stirrer 5️⃣ Side High and Half Raise 6️⃣ Tricep Kickbacks 7️⃣ Up and Wide Bicep Curls 8️⃣ Tricep Extensions 9️⃣ Side Raise 🔟 Bent Over Row 1️⃣1️⃣ Back Push 1️⃣2️⃣ Front Crosses 1️⃣3️⃣ Cross Punch 1️⃣4️⃣ L Shape 1️⃣5️⃣ Shoulder Press Why These Moves Work: This workout is designed to tone your arms, shoulders, and upper body, build strength, and boost confidence, all in jus
Adrienne Rabena | Barre Classes + Certification on Instagram: "Full Arm Workout Below 💪🏼 Barre Eclipse arm workouts are all about that efficiency! We strive for muscle-and-bone building but use minimal props and just a few minutes per target area. It’s tough on your muscles, but easy on your joints🤌🏼 You’ll be AMAZED by what your body can feel in just a few minutes, and you can ✨try it for free✨ in my bio. Do each move for 30 seconds. Repeat 2x👇🏼 If you want an extra spicy challenge, add 1-2lb weights (1kg) — and yes that’s all you need, ha! 1. Champagne Pours 2. Reverse Palm Tiny Lifts 3. Reverse Palm Close/Open 4. Cactus Pull Down 5. Cactus Close/Open 6. Closed Cactus Tiny Lifts. ENJOY ✨🌙 #barre #pilates #armworkoutsforwomen #anatomystudy #pilatesarms"
Janet Osborne on Instagram: "❤️ARM DAY !!!👏🔥 Here are some of my go to arm exercises for your homework out 💪🏼 ✅If you are new to fitness start out with lighter weights and increase gradually ✅Focus on proper form and technique ✅Incorporate variety for overall arm development ✅Go slow & warm up first 1. Around the world x 10 2. Seated shoulder press x 12 3. ISO hold lateral lift x 10 4. Tate press x 10 5. Bottom half curl with external rotation x 10 6. ISO hold tricep kickback x 10 7. ISO hold bicep curl x 10 each arm 8. Bus driver x 15 Try 3 sets of each with a 30 sec rest between exercises For my 30 min classes including an upper body class every week tap on SUBSCRIBE at the top of my page. 6.99/mon CAD cancel any Activewear @fankaofficial code Janet12 Mat @yogorillamats code
Janet Osborne on Instagram: "❤️ARM DAY !!!👏🔥 Here are some of my go to arm exercises for your homework out 💪🏼 ✅If you are new to fitness start out with lighter weights and increase gradually ✅Focus on proper form and technique ✅Incorporate variety for overall arm development ✅Go slow & warm up first 1. Around the world x 10 2. Seated shoulder press x 12 3. ISO hold lateral lift x 10 4. Tate press x 10 5. Bottom half curl with external rotation x 10 6. ISO hold tricep kickback x 10 7. ISO hold bicep curl x 10 each arm 8. Bus driver x 15 Try 3 sets of each with a 30 sec rest between exercises For my 30 min classes including an upper body class every week tap on SUBSCRIBE at the top of my page. 6.99/mon CAD cancel any Activewear @fankaofficial code Janet12 Mat @yogorillamats code
Lindsay Worley- Nutrition, Weight-loss + Health Coach on Instagram: "How to Gorilla Row⬇️ 💖P.S. Follow @livehealthywithlinds_ for more free fitness and nutrition tips! 1. Place two dumbbells on the floor in front of you. Push hips back and bend knees, keeping your back flat. 2. Pull one dumbbell up towards your rib cage, keeping your elbow close to your body. Focus on pulling your shoulders back during the pull movement. 3. Lower the dumbbell back to the starting position with control and continue alternating between each side Benefits: Strengthen Upper Back: Targets the latissimus dorsi, rhomboids, and trapezius muscles. Improves Posture: Enhances stability and strength in the back, aiding in better posture. Core Activation:Engages your core for stability, improving overall co
Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workouts you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TONEDARMS below (*and be sure to follow me @physicalkitchness or the message won’t show!) and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows . 15 second rest . SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upri
Bellyworkout | AbsWorkout | Glutes on Instagram: "Upper / Abs Workout 🏋️♀️🔥 Workout details: Follow 👉 @bellyworkout 👈 for your daily FITNESS & HEALTH TIPS + INSPIRATION! 🔥 8-12 reps x 4 sets 1️⃣Single arm 45° triceps extensions 2️⃣Single arm lateral raises 3️⃣Static squat rows 4️⃣Shoulder rotation 5️⃣V sit lat pulldowns 6️⃣Overhand grip rope biceps curl to shoulder press Follow me For more easy female specific training and fitness tips 💖 @bellyworkout @senada.greca @bellyworkout #upperbody #upperbodyworkout #back #backday #backdayworkout #shoulders #shoulderworkout #delts #deltoids #abs #absworkout #coreworkout #abdominals #burnfat #shred #getfit #gymrat #gymgirl #gym #fitness #fitnesslove #fitnesslife #fitnesslifestyle"
𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "Want awesome arms? Save this workout to try! This targets all of those beautiful arm muscles-biceps, triceps, shoulders-and even the back! Do each exercise for the listed number of reps. Rest 30 seconds between each and move to the next. Repeat for 3 rounds. Your arms will be on 🔥🔥! I love to play with TIMING and TEMPO when I lift weights because it makes things more challenging and interesting! Have you tried lifting this way before?? Want to get stronger, but not sure where to start? Comment “beginner” and l’ll send you more info about my home strength training programs on my app! Beats: @fitradio . . . #armworkout #armworkouts #armworkoutsforwomen #strongarms
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FlexFactorFitness on Instagram: "@fitfemale365x account for sale dm those who are interested . . Empowering women, one workout at a time 💪✨ Transforming homes into fitness havens! Join me on this journey of strength, resilience, and self-love. Let's break barriers and shatter limits, together! . Cr -@blogilates Cr -@blogilates Follow 👉 @fitfemale365x Follow 👉 @fitnessreport Elevate your fitness, elevate your life. Fuel your fire within and unleash your potential! Welcome to a space where dedication meets determination. Embrace the sweat, embrace the grind. This is where dreams become gains. Your journey starts now! #fitness #dailyworkout #fatburningworkout #fatburner #trending #transformation #exercisemotivation #instagramreels #instagram #women #womenhealth #dailyoutfit #homeworko
Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Bicep and Tricep workout! Perfect for your next arm workout! This one is pretty simple to follow. 3 Super sets of 3 moves - one for the bicep and one for the tricep! So let’s get into it but first… 𝐀𝐧 𝐀𝐩𝐩 𝐔𝐩𝐝𝐚𝐭𝐞: 🎉🎉🎉 Right as we were about to submit to apple to launch we developed issues with the IPhone 11’s. The app was closing on that specific phone and we couldn’t figure out why. I had to have it fixed before we launched which was heart breaking, but I want this to be right. It’s been about 4 weeks but the developers figured it out and we were testing the update last week. We are submitting to apple and google play for subscription later this week to be on the App Store!!! Then we will be letting in the curr