program

101 Pins
·
5mo
By
Thiri Khin Khin
This may contain: a woman with headphones sitting on top of a bench in front of a gym machine
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This may contain: a series of pictures showing how to use the bench press
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Follow this exercise everyday
This may contain: a woman is doing exercises on an exercise machine with the words 3 - hip extension
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✔ Top Hip exercises with Cable 😍
✔ Top Hip exercises with Cable 😍
#dicas #001 #treino
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Treino de costas #dicas
#dicas #001 #treino
This may contain: an image of a man doing squats on the back with different positions and muscles
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Enhance Your Shoulders: Top 5 Cable Exercises
Unlock your shoulder potential with the top 5 shoulder cable exercises! Perfect for building strength and definition, these moves are gym essentials. Ready for sculpted shoulders? Click now to master these effective cable routines!
This may contain: an image of a man doing exercises with dumbbells for chest and triceps
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Daily 20 min workout ✅✅
#weightlossforwomen #gym #gymlife #weightlossworkout #weightlosssmoothies #smoothie #smoothiedietplan #weightlosstransf
This may contain: an image of the muscles and their functions in bodybuilding, with text below it
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✅ Dumbbell Shoulder Day ① Lateral to Front Raise ② Single Front Raise ③ Lying Shoulder Press ④ Kneeling Arnold Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: an image of the back muscles and their corresponding parts in different positions, with text below
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This may contain: the different muscles are shown in this diagram, and it shows how to perform them
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✅ How to Build 3D shoulders using Dumbbells ① Front Raise ② Lateral Raise ③ Rear Fly ④ Reverse Arnold Press 📝3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: an info sheet showing how to use the dumbbells for chest and back muscles
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Get 3D Shoulders: Build Strength and Definition Fast
Get 3D shoulders with this targeted workout designed to build strength and definition. Focus on shoulder exercises that sculpt and shape your muscles. Start your shoulder workout today!
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an image of a man doing exercises with the words traps workout training to build towering muscles
#Fitness #Training #Athlete #Diet #Exercise #Quote #Workout #BodyFat #Gym #Workout #Traps
This may contain: a woman doing back exercises in a gym with the words do this for your next back workout
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Back
This may contain: an image of a man doing exercises with dumbs
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Forearms
Highly effective workout for your forearms ⬇️ Dumbbell rotation- 4 sets 20 reps Reverse curl- 4 sets 12 reps Zottman curl-3 sets 12 reps Wrist hammer- 4 sets 14 reps #forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage✨
This may contain: an image of a man with muscles showing
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How To Do Zottman Curl (With Variations)
Many people focus on traditional bicep exercises, such as the barbell curl (for a good reason), but the zottman curl offers a unique and highly effective way to target your biceps and forearm. But what sets Zottman curls apart from other bicep curl variations? Zottman curls work not only the bicep muscles but also the forearm muscles, which are often overlooked when doing regular bicep curls. This unique movement is named after George Zottman, a professional strongman from the early 1900s.
This may contain: a woman is doing exercises with dumbbells in the gym
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3 exercises BICEPS focus 💪🏼🔥 Using medium weight so test it out and see what works best for you. Those arms should be feeling it towards the last few reps of each set! 😮‍💨 Hang in there, it’s almost FRIDAY 🤪🫶🏼 #biceps #armday #armgoals #armworkout
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