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This may contain: a person swimming under water in a pool with the words 3 steps for a perfect flip turn
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Swimmer Exercises
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3 Steps for a Perfect Flip Turn
These steps will help you clean up your next flip turn! 🙌 Looking for more drills to practice? Go to the link to watch how a quick video on how to master the flip turn! 📺️
This may contain: two women swimming in the pool, one is wearing a blue swim suit and the other has
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Flip Turns In Swimming
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Backstroke Swimming
Spot the difference between these two flip turns!
Can you spot any differences between these two flip turns? 🧐 ⁠ ⁠ SPOILER: We see the top swimmer getting to streamline as soon as possible, which allows her to push off the wall immediately and transition into her swim quicker!
This may contain: two women swimming in the water with their backs turned to look like they are wearing swim suits
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Pull Buoy Swimming
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Si tienes el problema de que tus piernas se hunden mientras nadas en estilo libre, utilizar un pull buoy te ayudará a corregir este error y tener una brazada más suave y efectiva.
This may contain: a man swimming under water in a pool
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Swimming Pool Exercises
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IMPROVE YOUR SWIMMING TECHNIQUE
This video discusses how your stroke technique underwater affects your swimming speed. A well-directed stroke reduces resistance and lets you glide faster with less effort. Body Alignment: Keep your body aligned and stable, you will improve your speed by minimizing drag. Strength and Propulsion: Use your arm movements to generate maximum propulsion. Fluidity and Rhythm: A smooth, coordinated stroke maintains a constant pace throughout the race. Remember to practice regularly and focus on technique for better performance! Credit to opo.swim
This may contain: a man laying on top of a blue mat under water
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Swimming Tips Competitive
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Repost @zen8swimtrainer The best way to isolate your catch 💪🏊‍♂️
This may contain: a woman is doing push ups on a machine
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Lap Swimming Workout
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This may contain: a person swimming in a pool with a cross mark on the side of the pool
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#sport #training #sports #fitness #fit #workout #gym #sauna #running #fitnessmotivation #motivation #personaltrainer #healthy #outdoor #outdoors #camping #wandern #nature #adventure #schwimmen #natur #wasser
This may contain: an underwater swimming pool with swimmers in it
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Swim Drills Workouts
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La vuelta debe de ser un impulso veloz durante una prueba, para tener una vuelta efectiva hay tres cosas que debes considerar: - Angulo con que te empujas de la parded - Buena posición de pies al impulso - Buena flecha para aprovechar el impulso
two swimmers are swimming in the pool with their backs turned to each other and one swimmer is
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Правильный гребок VS Недогребание в плавании