2 week workout

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4mo
By
Regina Posey
a woman is doing yoga on a mat
S E R A F I N A on Instagram: "Postpartum Do’s and Don’ts for Diastasis Recti Recovery: Rebuild your core strength safely. Avoid exercises that increase abdominal pressure and can worsen the separation. Instead, focus on deep core engagement and pelvic floor activation to support healing. Give your body the time it needs to recover. 12 week core healing program linked in bio | ‘SAVE15’ for 15% off ✨ Outfit @oneractive | code ‘FINA’ Effortless seamless shorts, black Mellow soft top, black #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpartumjourney #gym #momfitness #momfit #transformation #postpartumworkout #momworkout #oneractive"
two women are doing exercises in the gym
Lauren 🍊| Online Coach 🏋🏽‍♀️ on Instagram: "AVOID THIS WORKOUT UNLESS YOU WANT TO BE SNATCHED ⏳⏳⏳⏳⏳⏳ Kettlebell ONLY! 😮‍💨😮‍💨 SAVE FOR YOUR NEXT FULL BODY DAY! 🫶🏽 SHARE WITH A GYM PARTNER 👯‍♀️ FOLLOW FOR MORE VALUE 💫💫 #kettlebell #kettlebellworkout #fullbodyworkout #toningworkout #hourglass #toning #strengthtraining"
a man sitting on top of a cement bench next to a basketball ball in front of him
Kenya Crooks| Celebrity Online Trainer| Fupa Coach on Instagram: "Comment “7” to get my 7 day challenge then check your dms for details! Need to tone your thighs and lift your glutes from the comfort of your own home? 🙌🏽 Try this empowering leg workout featuring the gorgeous Monyetta Shaw-Carter! 🍑 Grab a band and find a hill. bring your energy and let’s get to work! 💥 #LegDay #HomeWorkout #GluteWorkout #FitnessMotivation #ToneItUp"
a woman sitting on top of a bench in front of a baseball field with the caption need to divore you fuffa grab a picnic table check your dms
Kenya Crooks| Celebrity Online Trainer| Fupa Coach on Instagram: "Comment “7” to get 7 days of my online workout program!Want to say goodbye to that FUPA but gym membership isn’t in your budget? 🤔 No worries! Try this KENYAFIED abs workout! 💪 🌳 All you need is a picnic table! No fancy equipment required, just your body and determination! Let’s get you snatched! 😄 Remember Form is crucial! Keep your core tight and breathe through each exercise. Visualization is key to maximizing results. Visualize yourself stronger, more confident, and owning that snatched waist! #FitnessGoals #WorkoutMotivation #AbsWorkout #HomeGym #PicnicTableWorkout #HealthyLifestyle #CoreStrength #SnatchedWaist #OutdoorWorkout #GetFit #Fitness #BodyConfidence"
a woman is doing yoga on the ground with her dog in front of her and text that reads, want to grow your try this
Kenya Crooks| Celebrity Online Trainer| Fupa Coach on Instagram: "Comment “5” to get my 5 min abs workout then check your DMs for details! 🌟 Need to tone and lift those glutes? 🍑 Let’s get to work with this #KENYAFIED leg workout! 💪 🔥 Get ready to feel the burn and watch those glutes grow stronger every week! 👉 Kick off your #LegDay with these moves and see the transformation! #GluteGoals #WorkoutMotivation #FitnessJourney #KenyaFit #Training #FitnessCommunity #GluteWorkout #Strength #LegDay #FitFam #FitnessAddict #MotivationMonday"
two women in front of a swimming pool with one woman taking a photo and the other is
Kenya Crooks| Celebrity Online Trainer| Fupa Coach on Instagram: "Comment “5” to get my 5 min abs workout then check your DMs for your video 🔥 Ready for a full-body transformation? Join the amazing Monyetta Shaw-Carter in a KENYAFIED total body workout that targets everything from back fat to thighs! 💪 Swipe through for moves that will have you feeling strong and confident. 🌟 Don’t forget to tag us in your progress! Let’s get fit together! 💥 #TotalBodyWorkout #KENYAFIED #FitFam #WorkItOut #backworkout #legworkout"
Moe on Instagram: "To maximize glute development, it’s essential to target both the upper and lower glute divisions. The upper glutes contribute to hip abduction and external rotation, while the lower glutes primarily handle hip extension. Lower glutes: Focus on loading them in a lengthened position for optimal adaptations. Upper glutes: Emphasize loading in a shortened position. Shortened position: • Hip Thrust • 45 Degree Extension • Bent Knee Glute Raise • Cable Kickback Lengthened position: • Romanian deadlift • Step up • Goblet squat • Reverse Lunge" 2 Week Workout, Glute Raises, Goblet Squat, Reverse Lunges, Hip Thrust, Waist Workout, Get In Shape, Slim Waist, Health
Moe on Instagram: "To maximize glute development, it’s essential to target both the upper and lower glute divisions. The upper glutes contribute to hip abduction and external rotation, while the lower glutes primarily handle hip extension. Lower glutes: Focus on loading them in a lengthened position for optimal adaptations. Upper glutes: Emphasize loading in a shortened position. Shortened position: • Hip Thrust • 45 Degree Extension • Bent Knee Glute Raise • Cable Kickback Lengthened position: • Romanian deadlift • Step up • Goblet squat • Reverse Lunge"
the man is doing exercises on his chair
Kevine on Instagram: "Entraînement efficace pour les abdos à la maison pour (fupa) Pour en savoir plus Toutes les infos (lien dans ma bio), pour s’enregistrer ! #abs #absworkout #workoutathome #abdos #viral #beginner #debutante #abdosenbéton #fupa #fupachallenge #perdredupoids #perdreduventre"
a man is doing exercises with dumbbells in the gym
Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "Full Body Workout, Without Running. ‼️ Target Smaller Waist,Toned Legs, Fat Burner. Pay Attention To Your Diet For Fast Results. Let’s goooo Light Dumbbells Required 5-15✅ 1 Min. Work ✅ 4-6 Rounds ✅ Dm “Vital” To Join My Fitness Community #weightloss #fatloss #cardio #burnfatt #fullbodyworkout #tone #core #legworkout #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral"
a man standing on top of a yoga mat
Russell Barnes | Online Fitness Coach on Instagram: "This is 3 exercises that will tone your love handles, obliques, arms and shoulders, all at the same time."
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a woman is doing a push up on a blue mat in front of a tv
blessing frank on Instagram: "Core and ABs workout home work 4 x 30 sec each 10 sec between each 1min rest after circuit #core #coreworkout"
a woman is doing push ups on the floor
Bles Shaka on Instagram: "✨Friends don’t gatekeep, drop *Snatch* for workout plan + eating the right meals"
William S Beverly on Instagram: "The perfect routine for home 🏡 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis! 40 seconds per exercise for 3/4 rounds ⏰ 🔁 #personaltrainer #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #baltimore #canada #usa #pt #workout #homeworkout #viral #gymshark66" Baby Weight Workout, Pelvic Floor Exercises, Plank Workout, Diastasis Recti, Beginner Workout, Floor Workouts, At Home Exercises, Sweat It Out, Workout Session
William S Beverly on Instagram: "The perfect routine for home 🏡 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis! 40 seconds per exercise for 3/4 rounds ⏰ 🔁 #personaltrainer #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #baltimore #canada #usa #pt #workout #homeworkout #viral #gymshark66"
a woman is doing an exercise on a mat with the words pov babysith it's ok if you're a beginner & don't know where to start here
Vina | Personal Trainer & Nutrition Coach on Instagram: "❤️‍🔥 My 30 Day Fitness Programs: 1️⃣ Body Snatch 30 Day Challenge 2️⃣ Body Snatch 30 Day Challenge (Beginner) ❤️‍🔥 My 60 Day Fitness Programs: 1️⃣ Hanging Belly Fat 60 Day Challenge 2️⃣ New Year, New Body 60 Day Challenge 3️⃣ New Year, New Body 60 Day Challenge (Beginner) Download my fitness app and start your 7-Day FREE Trial today! Link in bio 🔗 🫳🏽 Beginners: 25 reps | 3 sets 🫳🏽 Intermediate/Advanced: 50 reps | 3 sets #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoachnch #trending #trendingreels #gym #gymmotivation* #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsi
LaDonte Lotts on Instagram: "Try this combo for a full song🗣️🗣️ #getlitwhileyougetfit #fitness #strengthandconditioning" 2 Week Workout, Flabby Arm Workout, Body Ache, Weight Workout Plan, Dumbbell Workout, Fitness Workout For Women, Morning Workout, I Work Out, Upper Body Workout
LaDonte Lotts on Instagram: "Try this combo for a full song🗣️🗣️ #getlitwhileyougetfit #fitness #strengthandconditioning"