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Exercises

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Ready to target your lower belly? This Tummy Tamer workout features three circuits designed to tone and strengthen your core! With exercises like leg raises, reverse crunches, and plank leg lifts, this routine will help you tighten up that stubborn belly pooch. Whether you're at Level I or pushing to Level III, this workout is perfect for anyone looking to sculpt their midsection. Give it a try and feel the burn! #CoreWorkout #LowerBelly #TummyToning #AbWorkout #FitnessJourney #FlatStomach #WorkoutRoutine #FitGoals #StrengthTraining #FitnessMotivation

Abs

Leg Exercises at Home - Bodyweight leg exercises in a great workout at Home from trainer Christina Carlyle. https://www.christinacarlyle.com/leg-exercises-at-home/

Legs

Standing ab exercises

Arms

29 Exercises ideas in 2025 | workout plan, workout routine, fitness body