For engaged couples who are concerned about wedding planning and family expectations but want to have a stress-free, fun, and unforgettable wedding.
…
continue reading
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
…
continue reading
Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
We offer you a relaxed time/sleep/study with our Relaxing Sounds. Relax and Enjoy! :)
…
continue reading
You had your best-laid plans and then COVID-19 came along and hammered the entire economy. But you’ve got this – if you have the right information. Join The Globe and Mail’s personal finance team, columnist Rob Carrick and editor Roma Luciw, as they guide you through one of the biggest stress tests your finances will ever face. If you’re between 20 and 40, this financial advice is for you.
…
continue reading
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
…
continue reading
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
…
continue reading
Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
…
continue reading
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afin ...
…
continue reading
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
…
continue reading
Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yea ...
…
continue reading
There are a thousand podcasts you can listen to. This one listens back. Alive with Steve Burns continues the conversation you began all those years ago. Back then it was letters and numbers and graham crackers. Now it’s death, sex, taxes, and all the big, messy questions of being alive. Why does money stress us out? Is the American dream dead? What’s the future of truth? Each week, a new guest drops by Steve’s window for a genuine and respectful dialogue between two people just trying to fig ...
…
continue reading
Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
…
continue reading
The Stress Detox Show is all about why I created a space where calm feels possible again. I’m talking about the kind of quiet overwhelm so many of us carry, and why slowing down can feel harder than it should. This podcast supports high achievers, caretakers, and anyone who is tired of pretending they are fine. I'm Lyra, and it is my hope to offer gentle guidance, practical tools, and a moment of ease in a fast moving world. Peace is not a luxury. It is your baseline, and this is where it be ...
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Welcome to "Stress & Pain Relief," a therapeutic podcast hosted by Jason Newland, dedicated to helping you manage and alleviate stress and pain through the power of relaxation and hypnosis. With his calming voice and expert techniques, Jason provides a sanctuary of peace and comfort for listeners seeking relief from the pressures and discomforts of daily life. Each episode features guided hypnosis sessions, mindfulness exercises, and relaxation techniques designed to soothe your mind and bod ...
…
continue reading
Hosted by Nick Zenkin, a podcast about the stress of American politics.
…
continue reading
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
…
continue reading
Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
…
continue reading
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
…
continue reading
Join us at Move It Right as we share insider secrets from Ontario's trusted moving professionals. Get expert advice on residential and commercial relocations, packing strategies, storage solutions, and seamless moves across Ontario. Learn from our team who've helped 800+ families relocate successfully with 97% satisfaction. Visit https://moveitright.ca/ for your free quote!
…
continue reading
Feeling constantly bombarded by stress? Tired of feeling overwhelmed and anxious? It's time to take control! "Stress Monster Tamer | Peaceful Living Protocol" equips you with practical tools and techniques to conquer stress and cultivate a sense of inner peace. Through mindfulness exercises, guided meditations, and proven coping mechanisms, this podcast empowers you to manage your stress levels effectively and reclaim your calm. Whether you're facing deadlines, relationship challenges, or si ...
…
continue reading
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
…
continue reading
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
…
continue reading
What if stress could actually be productive instead of destructive? And what if success didn’t have to come with constant pressure? I’m Brett Jarman, and for more than 30 years I’ve been blending the ancient wisdom of Vedic Meditation with modern mentoring for leaders and business owners. The Path of Least Resistance is where I share what I’ve learned along the way about stress, success, leadership, and the practical steps that make life simpler and more rewarding. Each episode is designed t ...
…
continue reading
4
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
…
continue reading
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to t ...
…
continue reading
The Less Stressed Lawyer Show helps attorneys overcome overwhelm, perfectionism, and burnout. Each episode features actionable coaching strategies to help lawyers set boundaries, manage their minds, and build practices and lives they truly love.
…
continue reading
Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...
…
continue reading
Feeling overwhelmed by stress? Anxiety taking over your day? It's time for The Stress Meltdown! "The Stress Meltdown | 5-Minute Instant Calm" provides quick, accessible tools to combat daily stress and anxiety. With guided meditations, breathing exercises, and mindfulness techniques, this podcast delivers potent moments of calm right when you need them most. Each 5-minute episode is designed to be easily integrated into your busy schedule, helping you find peace amidst the chaos. Whether you ...
…
continue reading
Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
…
continue reading
Feeling overwhelmed by stress? Do you find yourself constantly battling anxiety and feeling drained by daily chaos? 'Stress Alchemy | Turn Chaos into Creative Energy' offers a revolutionary approach to managing stress. Instead of simply suppressing or avoiding it, we explore how to harness the power of stress and transform it into a catalyst for creativity, innovation, and personal growth. Through guided meditations, insightful interviews with experts, and practical tools, this podcast will ...
…
continue reading
Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
…
continue reading
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
…
continue reading
Feeling anxious, overwhelmed, or on edge? Hit the panic button! 'The De-Stress Directive | 5-Minute Emergency Protocol' equips you with powerful, actionable techniques to instantly calm your mind and body. This podcast delivers bite-sized stress management strategies, breathing exercises, and mindfulness practices, all designed to help you regain control in just five minutes. Whether you're facing a deadline, navigating a tough conversation, or simply need a moment of peace, our 5-minute epi ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Feeling constantly stressed? Do you yearn for the resilience to conquer life's challenges with unshakeable confidence? "Stress Makes Soldiers | Adversity Training Protocol" equips you with the mental fortitude needed to thrive in the face of pressure. This isn't about avoiding stress; it's about mastering it. Through proven strategies, expert insights, and actionable techniques, we'll guide you on a transformative journey to reframe your perception of adversity and emerge stronger than ever ...
…
continue reading
For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
…
continue reading
Feeling stuck in a cycle of stress and anxiety? Yearning for a calmer, more resilient you? 'Stress Cycle Breaker | Nervous System Healing' is your guide to breaking free from the grip of stress and cultivating lasting peace. This podcast delves into the science behind stress responses, offering practical tools and techniques to soothe your nervous system and restore balance. Through guided meditations, mindful movement practices, and expert interviews, we explore powerful strategies for mana ...
…
continue reading
Host Jimmy Smagula invites a guest to guide him through the stress of eating a food he has never tried before.
…
continue reading
Business doesn’t need to be stressful. This weekly podcast is for business owners, leaders, and managers who want to get better results, with less stress. We go deep on tactics you can roll out today, such as freeing up 15 hours per week (!) of your time, empowering your teams, and sorting out employee onboarding. Paddy Mann and Alexis Kingsbury are serial entrepreneurs who have learned these lessons the hard way over the last 15 years, and now support 100s of other business leaders as co-fo ...
…
continue reading
Stress
…
continue reading
Feeling chronically stressed? Overwhelmed by anxiety and racing thoughts? It's time for a Stress Detox! "Stress Detox Daily | Peace And Clarity Protocol" provides you with powerful tools and techniques to manage stress, cultivate inner peace, and reclaim your mental clarity. Through guided meditations, mindfulness exercises, and evidence-based strategies, we help you break free from the grip of stress and unlock a calmer, more resilient you. Whether you're dealing with work pressure, relatio ...
…
continue reading
…
continue reading
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
…
continue reading
Feeling constantly stressed, tense, or overwhelmed? You're not alone! "Tension Takedown | Release Physical And Mental Stress" is your guide to reclaiming calm and finding relief from daily pressures. This podcast offers practical tools and techniques to manage stress effectively, both physically and mentally. Through guided meditations, breathing exercises, mindfulness practices, and expert advice, we'll help you identify your stress triggers, develop coping mechanisms, and cultivate a sense ...
…
continue reading
1
(no music) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025
39:46
39:46
Play later
Play later
Lists
Like
Liked
39:46By Jason Newland
…
continue reading
1
1199: How To Get Out Of Your Head: Writing Exercises For Stress And Anxiety
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can help you release thoughts and create mental space. More space mean more opportunities for healing, peace of mind and focus on…
…
continue reading
1
(music) (10 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025
9:50:10
9:50:10
Play later
Play later
Lists
Like
Liked
9:50:10By Jason Newland
…
continue reading
1
Essential Officiant Questions You Need To Ask!
16:41
16:41
Play later
Play later
Lists
Like
Liked
16:41Got questions for your wedding officiant? We've got you covered! Are you asking the right questions of your ceremony officiant? We explore crucial wedding officiant questions you need to ask to ensure your big day runs without a hitch—from ceremony customization to legalities. You deserve a ceremony that reflects you—find out how in this edition! S…
…
continue reading
1
A big-travel, small-budget blueprint for 2026
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55Despite economic uncertainty, millions of Canadians continued to travel abroad and domestically in 2025. We want to know where they’re going - and how they’re doing it affordably. We hear from Stress Test producer Zahra Khozema about how she budgets for 2-3 trips a year. Then, The Globe’s consumer affairs reporter Mariya Postelnyak speaks with trav…
…
continue reading
1
Mastering Self-Doubt:. Building Unshakable Confidence
4:23
4:23
Play later
Play later
Lists
Like
Liked
4:23Episode Description:.Unveil the secrets to conquer self-doubt and fortify self-confidence in this empowering episode of Stress Makes Soldiers Adversity Training Protocol. Learn practical techniques from renowned experts that will help you transform your mindset, boost self-belief, and elevate your performance. Key Takeaways:.- Understand the root c…
…
continue reading
Episode Description:.Master effective techniques for prioritizing mental health amidst crises in the groundbreaking podcast Stress Monster Tamer Peaceful Living Protocol. Discover practical strategies to manage stress, anxiety, and maintain emotional balance during challenging times. Learn how to strengthen your inner peace and cultivate resilience…
…
continue reading
1
Boost Mental Health with Self-Compassion Practice
4:47
4:47
Play later
Play later
Lists
Like
Liked
4:47Episode Description:.Learn a practical and effective self-compassion practice that can significantly improve your mental health in just 5 minutes per day. Discover the power of self-kindness, common self-compassion pitfalls to avoid, and actionable tips to make this practice part of your daily routine. Key Takeaways:.- Understand the importance of …
…
continue reading
1
Master Self-Management Strategies for Avoiding Disappointment (5-Minute Instant Calm)
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32Episode Description:.Unleash tranquility as you learn effective strategies to manage your expectations and dodge disappointment in todays fast-paced world. This engaging, 5-minute podcast episode from The Stress Meltdown 5-Minute Instant Calm offers actionable tips to help you embrace a mindful approach towards lifes challenges. Discover the secret…
…
continue reading
1
Embracing Failure:. A Guide to Growth Success
4:25
4:25
Play later
Play later
Lists
Like
Liked
4:25Episode Description:.Discover how to turn failure into a powerful learning experience in this enlightening episode of Tension Takedown Release Physical And Mental Stress. Unravel the secrets behind reframing setbacks, harnessing their potential, and propelling yourself towards growth. Key Takeaways:.- Understand the mindset shift needed to embrace …
…
continue reading
1
Embracing Imperfection Authenticity:. Peace Clarity Protocol
5:02
5:02
Play later
Play later
Lists
Like
Liked
5:02Episode Description:. Discover the transformative power of embracing imperfection and embodying authenticity in todays fast-paced world. This episode delves into practical strategies for overcoming perfectionistic tendencies, fostering self-acceptance, and living an authentic life filled with purpose and fulfillment. Key Takeaways:.- Understanding …
…
continue reading
1
Meditation Mastery:. Anxiety Reduction Guide
4:55
4:55
Play later
Play later
Lists
Like
Liked
4:55Episode Description:.Unveil the transformative power of meditation in managing anxiety as we delve deep into its artful practices. Learn effective techniques, tips, and insights to harness the calming effects on your mind and body. Key Takeaways:.- Understanding the role of meditation in anxiety management- Exploring various meditation techniques t…
…
continue reading
1
Mindfulness Self-Compassion:. Boost Emotional Healing (Stress Cycle Breaker)
4:50
4:50
Play later
Play later
Lists
Like
Liked
4:50Episode Description:.Discover powerful mindfulness and self-compassion techniques to facilitate emotional healing in this transformative episode of Stress Cycle Breaker Nervous System Healing. Learn practical strategies to soothe your nervous system, release pent-up emotions, and cultivate inner peace. Key Takeaways:.- Understanding the role of min…
…
continue reading
1
How To Stop Overthinking When Your Brain Won’t Switch Off
3:10
3:10
Play later
Play later
Lists
Like
Liked
3:10If your thoughts never seem to slow down, this episode will help you find relief. Lyra explains why overthinking is often your brain’s way of managing fear and shares practical techniques to calm mental loops before they spiral. Find simple daily tools to quiet your mind inside The Stress Detox Planner. #overthinking #anxiety #stressrelief #mentalh…
…
continue reading
1
Relaxing Sounds – Peaceful Marketplace Morning | Sleep, Study, Focus | (8 Hours)
8:00:00
8:00:00
Play later
Play later
Lists
Like
Liked
8:00:00Think about this: you're wandering through a quiet marketplace in the early morning hours. The stalls are just beginning to open, with the soft sound of cloth canopies flapping in the breeze. Wooden carts creak gently as vendors prepare their goods, and the distant hum of birdsong floats above the scene. The air is calm, filled with the comforting …
…
continue reading
1
E226 Burnout to Breakthrough: Redefining Success with Isabelle Tremblay
21:19
21:19
Play later
Play later
Lists
Like
Liked
21:19Isabelle Tremblay spent years looking successful while quietly burning out. After 24 years in high-pressure marketing roles—on top of raising two young kids—she hit a breaking point and walked away from the polished life that was draining her. In the space that followed, she rebuilt from the inside out. Meditation, mindset work, and a new belief th…
…
continue reading
There's a hidden mismatch most high-achieving women never account for—and it explains why results feel so hit-or-miss. In this episode, I break down the 42% Gap and why weekends, holidays, and "special occasions" quietly undo the progress you work so hard for Monday–Thursday. I'm also sharing how this ties into the new Unstoppable rebrand, the Stre…
…
continue reading
1
Release the Knot of Creation: A Neurogenic Tremor Meditation to Unlock Your Trapped Voice | Guided Meditation
21:24
21:24
Play later
Play later
Lists
Like
Liked
21:24🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast A Neurogenic Tremor Meditation to Unlock Your Trapped Voice In this somatic guided meditation, we enter one of the deepest contracts held in the body— the Knot of Creation. This practice invites you to lie down, soften, and allow …
…
continue reading
In this episode of 'Master Stress with Dr. S,' Dr. Safia explores the theme of family triggers and how they can resurface old emotional patterns during holiday gatherings. Titled 'Family Triggers 101: How to Stay Regulated Around the People Who Raised You,' the discussion focuses on understanding why family dynamics can activate old neural circuits…
…
continue reading
1
Consciousness, Cancer & Purpose with Dr. Sangeeta Sahi
58:53
58:53
Play later
Play later
Lists
Like
Liked
58:53Send us a text In this profound and illuminating episode, Dr. Ash sits down with Dr. Sangeeta Sahi — medical doctor, researcher, and creator of the Conscious Cancer Programme — to explore the deep interplay between consciousness, intention, emotional patterns, and disease. Together, they unveil how mind, energy, and environment shape our health, pu…
…
continue reading
1
Interrupting the Stress Cascade, Day 5: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma"
14:02
14:02
Play later
Play later
Lists
Like
Liked
14:02This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Min…
…
continue reading
Have you ever wondered about the origin of the saying, 'No cavalry is coming'? I recently read that it originated from Western movies where a cavalry often comes to bring help in just the nick of time, because the movies had to have a good ending. Sadly, life is not like the movies. If we do not take responsibility and use our initiative to help ou…
…
continue reading
1
The Gift of Forgiveness: Free Yourself to Thrive
42:48
42:48
Play later
Play later
Lists
Like
Liked
42:48In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing an…
…
continue reading
1
Why Lawyers Feel Stuck, and How to Get Unstuck
21:40
21:40
Play later
Play later
Lists
Like
Liked
21:40Episode Summary In this episode, former attorney turned life and business coach Olivia Vizachero explains why so many lawyers feel stuck in their careers—and how to break free. Drawing from her own experience in Big Law, Olivia shares how overthinking, perfectionism, and people-pleasing create burnout and dissatisfaction. She breaks down practical …
…
continue reading
1
A 1-Minute Micro-Mindful Way to Start Your Successful Day
7:42
7:42
Play later
Play later
Lists
Like
Liked
7:42In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical…
…
continue reading
1
Thanksgiving: Find the Good, Feed the Gratitude
32:15
32:15
Play later
Play later
Lists
Like
Liked
32:15✨ Episode Summary: In this heartwarming holiday episode, Cheri pops out of her retreat-mode to drop a cozy, candid Thanksgiving chat straight from her pink treehouse. Inspired by a silent meditation retreat and a real-talk moment with a client, she gets real about why gratitude sometimes feels forced—and how to gently shift into a more loving, ease…
…
continue reading