The International Biodynamic Guild Podcast
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The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate The Office re-watch podcast for you. Each week Jenna and Angela will break down an episode of The Office and give exclusive behind the scene stories that only two people who were there, can tell you.
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With the success of his hit podcast, The Office Deep Dive, actor and podcast host extraordinaire Brian Baumgartner (AKA Kevin Malone) is taking you even deeper (that’s what she said) into The Office AND more of your favorite TV shows. Each week, Brian will sit down with a new guest to talk about their favorite jobs. They’ll laugh, cry, and crack plenty of inappropriate jokes as they discuss the inner workings of the television industry, their favorite moments on set, never-before-told storie ...
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We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life. We know and believe that we connect and grow when we share common experiences and recognize we aren’t on the struggle bus alone. Triathlon is a lifestyle, and we are here to help you tri until you die! While we are ...
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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, ...
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Daniel Forrester, an expert in culture and strategy, is sitting down with leaders across industries—both commercial and not-for-profit—to learn how they are closing the gaps between their business visions and the culture of their organizations. From seemingly insurmountable turnarounds and mergers to the digitization and automation of business, Culture Gap will explore stories of leaders driving massive change and building movements through their purpose, values, and vision. As the world mov ...
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Your connection to the art and science of feeling really good… body, mind, and spirit. Turn on to the wisdom of your body as we connect your wellness dots by exploring whole person healing, from neuroscience and nutrition to sexual health and sleep. Join the wellness revolution and start speaking your body’s language.
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Welcome to RQ: The Relational Intelligence Podcast with Dolphin Kasper! The best place to go for your relationship upgrade! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of the love we most want. As a dedica ...
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Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in. I'm Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom. This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you're tired of mid ...
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You Do Not Know What You Do Not Know with Elise Serbaroli
57:01
57:01
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57:01Every now and then, you meet someone whose triathlon story feels both relatable and unexpectedly inspiring. Elise Serbaroli is one of those people. In this episode, Elise shares how a simple curiosity about the sport turned into a source of healing, growth, and community. From borrowing her uncle’s old bike to navigating major life changes, Elise f…
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This week on Office Ladies 6.0, it’s an Office Ladies fan appreciation episode! Angela shares about all the fans she met at an Office Fan Convention she attended in New Jersey and Jenna talks about all the fans she met at the stage door of the play she did in Chicago “Ashland Avenue”. Cassi also attended the Office fan convention and interviewed fa…
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Menopause Can Ruin Your Sex Life: Why It Hurts And How To Fix It with Dr. Streicher | Ep. 132
39:56
39:56
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39:56Menopause does not wait until you feel “old,” and it does not only live in your hot flashes. In this episode, I sit down with Dr. Lauren Streicher, one of the leading experts in menopause and sexual medicine, to talk about sexless relationships, painful penetration, and why so many women suffer in silence when solutions exist. We break down what re…
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The Swamp, the Software, and the Self-Doubt: Finding Confidence in Chaos with Kari Sipinen
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41:33
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41:33What do swamp volleyball, software debugging, and self-doubt have in common? A lot more than you’d think. In this episode, Anne sits down with Kari Sipinen (https://www.linkedin.com/in/kari-sipinen), a Finnish-born engineer, world-champion swamp volleyball player, and all-around discomfort-zone explorer, who has turned mud, mistakes, and mindfulnes…
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This week we’re breaking down Launch Party. To kick off this two part episode, Jenna and Angela, with the help of Jen Celotta, give an exclusive behind-the-scenes breakdown of how the famous DVD-logo-in-the-corner cold open was shot. This reminds Angela of some juicy parking garage drama. We hear from Kate Flannery on how Meredith’s cast was made a…
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How Couples Can Strengthen Their Connection with Dr. Tara | Ep. 131 (Part 2)
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22:34
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22:34Part 2 of my interview with Dr. Tara goes deeper into erotic solutions for long term relationships, techniques that rebuild desire and the practices couples use to reconnect without penetration. Dr. Tara breaks down yab yum, sexual meditation, mutual masturbation and the role lube plays in midlife pleasure. You learn why women respond differently t…
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Adventure Meets Movement with Adam Bratton
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56:28
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56:28There are some conversations that feel like a good long exhale, where passion meets purpose, and the joy of movement reminds you why you fell in love with this endurance world in the first place. This episode with Adam Bratton, Founder and Chief Enabler of Human Powered Movement, is exactly that. What unfolds is a lighthearted, motivating, and deep…
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A Look Back on An Interview with Bryan Cranston
1:06:23
1:06:23
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1:06:23This week on Office Ladies 6.0, we take a look back on the ladies chat with Bryan Cranston! Bryan Cranston is well known for playing Walter White on “Breaking Bad”, Hal from “Malcolm and the Middle” and so many more incredible, award-winning acting credits, but he also directed “Work Bus”! Bryan shares what it was like to be given this opportunity …
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How to Restart Your Dormant Sex Life at Any Age with Dr. Tara | Ep. 131 (Part 1)
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18:11
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18:11In part 1 of this episode, Dr. Tara joins me for a conversation about sexual repression, sexual expression, mindful masturbation and why communication shapes every satisfying relationship. You learn how cultural conditioning shapes your sex life. You learn why exposure therapy helps you rebuild confidence with sexual pleasure. You learn how to rest…
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Stop Walking on Eggshells: Judy Herman’s Guide to Getting Real (and Getting Free)
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35:18
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35:18What happens when the therapist becomes her own best client? Meet Judy Herman (https://www.judycounselor.com/), psychotherapist, author, and retreat facilitator who turned decades of personal pain into a roadmap for emotional freedom. After surviving a 30-year marriage filled with toxicity and raising four kids, Judy didn’t just heal—she rewrote th…
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Second Drink: Dunder Mifflin Infinity Part 2
1:21:12
1:21:12
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1:21:12This week we finish breaking down Dunder Mifflin Infinity. We start off by answering some fan questions from the Office Ladies’ mail bag, including the scoop on where some mics were hidden around The Office set. A fan writes in to tell the ladies how the Office Ladies show inspired her to ask for more time off at work and she got it! Then the ladie…
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4 Intimacy Techniques That Will Make Her Beg For It | Ep. 130
8:57
8:57
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8:57🩷 Head to https://www.arya.fyi for 15% off - An Intimacy Concierge for couples ⏩ FREE: 10 TIPS EVERY MAN NEEDS TO KNOW ABOUT THE FEMALE O https://www.taboototruth.com/pleasureplaybook 🚨 Head to https://www.ooyes.love and use code TABOO20 for 20% off at checkout! 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure…
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Finding Joy in the Journey From 5K Struggles to Ironman Confidence with Lia Belardo
1:04:28
1:04:28
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1:04:28When Lia Belardo moved from New York to Philadelphia in 2009, she could barely run a mile and was navigating endometriosis and PCOS while working a stressful finance job. Today, she has completed seven Ironmans, 20 half Ironmans, 25 marathons, 10 ultramarathons, and has built community everywhere she goes, from Philly run crews to a Meatless Monday…
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This week on Office Ladies 6.0, Jenna and Angela break down the Peacock Superfan episode of “Customer Survey”. Heartbroken Michael has left Holly in Nashua, Jim and Pam are long distance as Pam studies art in New York and Angela Martin plans her wedding with Andy despite having a secret affair with Dwight. Not to mention Kelly has sabotaged custome…
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Mindful Masturbation For Men: Last Longer, Feel More, Perform Better with Kevin Anthony | Ep. 129
38:59
38:59
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38:59Masturbation is not a throwaway habit. It is training and you are probably doing it wrong. In this episode, I sit with sexologist and Love Lab host Kevin Anthony to show men how mindful self-pleasure upgrades stamina, sensitivity, and confidence in and out of the bedroom. We cover the biggest mistakes men make, including rushing to the finish and o…
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Emotional Intelligence in Action: Turning Conflict into Connection
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9:10
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9:10This week, Anne (https://YourChangeSpeaker.com) takes a quick dive into one of her favorite emotional-intelligence tools for real-world connection: how to approach tough conversations without blowing up the bridge you’re trying to build. Drawing on her keynote and workshop material, Anne revisits the cognitive triad—how our thoughts, feelings, and …
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Second Drink: Dunder Mifflin Infinity Pt 1
1:19:47
1:19:47
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1:19:47This week we’re breaking down Dunder Mifflin Infinity. To kick off this two-part episode, Angela announces herself as 'Kinseypedia' for this episode and gets the inside scoop on the Dunder Mifflin Infinity website. Then, we discuss Toby outing Jim and Pam's relationship to the whole office, we learn how to make a cat look feral, and we get a major …
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From "Hey" to Hooked: The Art of Text Flirting in 2025 | Ep. 128
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6:17
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6:17Most people are texting wrong. In this episode I break down why the “Hi. How are you?” cycle kills attraction and how to turn texting into a tool for real connection. Learn how to craft messages that show curiosity, spark chemistry, and move things off the screen and into real life. If your conversations keep dying in the chat, this episode will ch…
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Eighteen & Unstoppable: Jahari Osborne, the High School Senior Who Crushed His First Ironman
50:17
50:17
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50:17What were you doing a few weeks after your 18th birthday? For Jaharie Osborne, the answer is… completing a full Ironman! Dared by friends and fueled by curiosity, Jaharie jumped headfirst—literally—into one of the toughest endurance challenges on earth. No fancy gear. No years of structured training. Just raw determination, youthful energy, and a w…
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This week on Office Ladies 6.0, Jenna and Angela chat with the hosts of the “How We Made Your Mother” podcast, Josh Radnor and Craig Thomas! Welcome to the Office Ladies Network fellas! Josh played Ted Mosby on the hit TV comedy “How I Met Your Mother” and Craig Thomas co-created the show. Now they talk all things about how the show was made and gi…
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From “Not in the Mood” to Yes! Yes! Yes!: Small Offers, Big Results with Susan Bratton | Ep. 127
39:37
39:37
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39:37Men perform. Women please. Connection suffers. In this episode, I sit down with midlife sex expert Susan Bratton to decode desire, libido mismatch, and orgasmic skills for long-term couples. You get a clear map: responsive vs spontaneous desire, why “grab a boob and stick it in” fails, how to warm up arousal, and practical fixes for delayed ejacula…
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The Secret Life of a Divorce Lawyer: Heartbreak, Humor, and Voodoo Dolls with Lois Liberman
41:10
41:10
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41:10When the gloves come off in divorce court, Lois Liberman (https://www.blankrome.com/people/lois-j-liberman) brings empathy, grit, and a wicked sense of humor. In this Dancing in the Discomfort Zone episode, the powerhouse attorney with 36 years in matrimonial law spills the truth about what really goes down when love unravels—and how to come out st…
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This week we finish breaking down Fun Run. We start off with Jenna giving us the inside scoop on why we got so many big one hour episodes to start off Season 4, we get a Jenna and Angela BFF story for the books, and an amazing Fun Run wardrobe breakdown from wardrobe designer Carey Bennet. Then, we chat rabies quilts, answer everything you wanted t…
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5 Secrets to Mind-Blowing Sex (That Actually Work) | Ep. 126
5:02
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5:02Good sex doesn’t happen by accident—it takes curiosity, communication, and intention. In this episode of Taboo to Truth, I’m breaking down five simple but powerful ways to go from “meh” to mind-blowing in the bedroom. From making foreplay last all day to using your words with confidence, these are the practical, pleasure-focused habits that transfo…
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Suits to Saddles: Traded Law to Build a Purpose-Driven Brand with Ed Chang
50:15
50:15
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50:15Tri Beginner's Luck is officially back, and we're kicking off the new season with an absolute must-listen: Ed Chang, COO and co-founder of performance gear brand, Varlo! This conversation is about massive career shifts, unexpected race-day challenges, and the true meaning of community in endurance sports. Imagine leaving the high-stress world of be…
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This week on Office Ladies 6.0, Jenna and Angela talk with comedian Tig Notaro! Tig played the mother of the girl who punched Andy in the face in the Season 8 episode, “Test the Store”. Tig shares how she got her job on The Office and tells a hilarious story about her big scene in the Dunder Mifflin conference room. Angela asks Tig what it’s like t…
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Men, Sex & Aging: How to Ditch Performance and Find Real Intimacy | Ep. 125
32:59
32:59
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32:59Men, sex, and aging without the macho script. I sit down with Dr. Chris Donaghue—clinical sexologist, therapist, and host of Loveline—to unpack masculinity, libido, and connection in midlife. We dig into why “being a man” often blocks intimacy, how to get out of performance mode, and what it takes to be a better partner after 50. We talk practical …
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Flip the Box: How Shari Leid Turned Isolation into a Movement for Meaningful Connection
29:13
29:13
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29:13What happens when you give one woman a year to run around to all 50 states to share a meal with total strangers? In this Dancing in the Discomfort Zone episode, Shari Leid (https://linktr.ee/animperfectlyperfectlife) proves that connection is the ultimate adventure. Adopted from Korea after being found in a cardboard box, Shari has flipped her stor…
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Second Drink: Fun Run Part 1 with Kate Flannery
1:34:13
1:34:13
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1:34:13This week we're breaking down Fun Run. To kick off this two part episode we are joined by the hilarious, Kate Flannery. Kate shares her memories from this episode, her time on The Office, and gives us insight into what it was like to do most of her own stunts. Then, we answer fan questions about Pam's questionable internet search, the changes to he…
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Why People Pay to Be Dominated (and How It Heals Them) | Ep. 124 (Part 1)
24:54
24:54
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24:54Ever wondered why someone pays to be dominated? In this electrifying episode, I sit down with Miss May, a professional dominatrix, dungeon owner, and kink educator based in London and Berlin. We unpack what it really means to be a dominatrix — from understanding BDSM and power exchange to why humiliation and taboo fantasies can actually be healing.…
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This week on Office Ladies 6.0 the ladies break down one of the greatest sci-fi movies of all time, The Matrix. In a dystopian future, Neo (Keanu Reeves) is the chosen one and explores what the Matrix, a simulated reality created by machines that has trapped humanity, is and how to fight against it with the help of Trinity (Carrie-Anne Moss) and Mo…
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He’s So Into You—Or Is It Love Bombing? | Ep. 123
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6:33
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6:33Is it real love or manipulation in disguise? In this episode of Taboo to Truth, I unpack the difference between genuine affection and love bombing, how to spot the red flags early, what behaviors cross the line from caring to controlling, and why those of us with anxious attachment styles can be especially vulnerable. Learn how to trust your instin…
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Widower, Father, Fighter: Keep Those Feet Moving with AJ Coleman
36:23
36:23
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36:23What do you do when life hits you with every curveball imaginable—hearing loss, heartbreak, grief, and single parenthood—all before 40? In this powerful episode of Dancing in the Discomfort Zone, I talk with AJ Coleman, (https://keepthosefeetmoving.com) widower, single dad, financial crime fighter, and author of Keep Those Feet Moving. His story is…
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This week we finish breaking down The Job. We start off on the streets of New York with Jim and Karen and get some great background catches, and Angela does a fun deep dive on the "bar that used to be a Church" mentioned by Jim. Then, we discuss the very funny scene's back in Scranton where Pam accepts Dwight's offer to be the Secret Assistant to t…
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Sex, Consent & Connection: How Non-Monogamy Really Works | Ep. 122 (Part 2)
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18:05In this follow-up to Part 1, I continue my candid conversation with licensed professional counselor and AASECT-certified sex therapist Kelvin Pace, diving even deeper into what consensual non-monogamy really looks like in practice. From swinging to polyamory to kink, we unpack the myths, labels, and lived realities behind open relationships. Kelvin…
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Introducing How We Made Your Mother
1:08:44
1:08:44
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1:08:44How We Spent the Summer | S2E1 "Where Were We?” Season two of How We Made Your Mother kicks off with a big announcement: the show has officially joined the Office Ladies Network, thanks to a friendship between Josh Radnor and Jenna Fischer. Josh and Craig reminisce about filming “Where Were We,” the How I Met Your Mother season two premiere, breaki…
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This week on Office Ladies 6.0 the ladies are talking all things food on “The Office”. They also celebrate the release of Josh Snyder and Angela’s cookbook “You Can Make This!” Josh comes on the pod and talks about what it’s been like to write a cookbook with Angela and how he often listens to “Office Ladies” while cooking. Afterwards Jenna and Ang…
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