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After a 26-year Journey, I Created My Own Diet and Healed My Eosinophilic Esophagitis (EoE) - Patient Worthy

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My Daily List of Vitamins for Energy, Immunity & Stress Management

Ideas for Top 8 Allergy Free Convenience Foods

If you're looking for a list of quick and easy foods that are allergy free as you are beginning the Elimination Diet, look no further. #eliminationdiet #allergyfree #allergyfriendly #EOE #eosinophilicesophagitis

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30-Day Anti-Inflammatory Dinner Plan

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Destress bath

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How To Detox The Liver in 10 Days

What I Ate While Eliminating Dairy, Gluten, Egg, Nut & Soy

the 8 top food allergens and their alternatives info poster is shown

8 Top Food Allergens and Their Swaps

jars filled with liquid and sliced garlic on top of a wooden table next to garlic cloves

Honey Fermented Garlic - A Unique and Delicious Infusion

Honey fermented garlic is a really simple ferment. Perfect for beginners. Raw garlic is submerged in a jar of raw honey. The natural probiotics in the honey ferments the garlic. A month later the honey is infused with garlic, perfect for sauces, salads and dressings. Best of all it is an immune-boosting and probiotic concoction.