Crossfit

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an iphone screenshot shows the schedule for saturday sweats, which are on sale

a black and white photo with the words wednesday 4 rounds for time

the event poster for melt programming meton

"Melt Programming MetCon 11/03/2023" Workout, Coach Creation WOD | WODwell

"Melt Programming MetCon 11/03/2023" Workout, | WODwell - Every 10 Minutes for 30 Minutes (3 rounds); 200m Run; 10 Push Up; 15 Air Squat; 20 Reverse Lunge; 200m Run; 20 Reverse Lunge; 15 Air Squat; 10 Push Up; 200m Run; *Max Cals - Machine of Choice w/ Time Remaining

a man holding a ball while standing next to a wall with the words monday workout on it

an advertisement for a gym with the words'melt programming meton'on it

"Melt Programming MetCon 02/02/2024" Workout, Coach Creation WOD | WODwell

"Melt Programming MetCon 02/02/2024" Workout, | WODwell - For Time; 400m Run; 60 DB Goblet Squat; 200m Run; 40 DB Left Arm Push Press; 200m Run; 20 Burpee; 200m Run; 40 DB Right Arm Push Press; 200m Run; 60 DB Goblet Squat; 400m Run; Dumbbell Weight - 50/30 lb

the crossfit workout schedule is shown in black and white, as well as an image

an ad for the daily d, with instructions on how to use it and what to do

a poster for a gym with the words sunday workout written on it

the spartan 15 workout plan is shown in red and black, with instructions for how to do

Spartan 15 WOD

an advertisement for the run, thruter and burpe workout program with instructions

Pieter (haasbroekpieter) - Profile | Pinterest

This running, burpee and thruster workout consists of 5 rounds of a 400 m run followed by 15 thrusters, 15 burpees and 1 minute of rest. It’s a pretty gross workout but you will love the feeling once you’re done!