targeted muscles

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Adriana Real
two views of the lower leg and ankle muscles
The Daily Bandha
the muscles are shown in this image
8 Best Hamstring Exercises: How to Strengthen the Back of Your Thighs? - GymBeam Blog
an image of a man doing the back extension
Exercising. Reduction Legs Sitting Stock Illustration - Illustration of muscles, adductors: 44123943
a woman doing squat exercises with dumbbells
5 Best Goblet Squat Alternatives (with Pictures!)
The goblet squat is a multi-joint compound movement involving the lifter holding a dumbbell or kettlebell at chest-height as they squat downwards, elbows held in the space between their legs. #weightlifting #squats #lowerbodyworkout #gobletsquat #sumosquat #lunge #gymlife #fitness
an image of a man doing exercises on the incline machine in front of his body
an image of a man doing sit up exercises on a rowing machine with back extensions
a man laying on top of a bench in front of a gym equipment set up
Video Portfolio by Makatserchyk | Shutterstock Contributor
an image of a man doing push ups on a bench with the legs bent down
Exercising Presione El Simulador Del Gimnasio De La Fuerza Del Martillo Stock de ilustración - Ilustración de deporte, gimnasio: 59545664
the instructions on how to use leg presss for different types of foot movements and positions
Leg Press foot placement variations
a poster with instructions for how to use the leg press
Quads Development
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the leg presss and foot placement chart
Leg Press Foot Placements: 5 Stances Explained
an image of a man doing exercises on the back and shoulder muscles in different positions
an image of a man doing exercises on the back and shoulder with dumbbells
Lever Leg Extension
the muscles are shown in two different positions, with one being bent over and holding ski poles
Band Hip Extension
a man squats on the back and raises his arms in front of an overhead barbell
Smith Sumo Squat
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