workouts

14 Pins
·
3y
By
Amanda Smith
a woman taking a selfie with her cell phone
1:22
Total chest for the girls🤎 | Upper body workout challenge for women | Arms workout for females😊
an image of a woman doing exercises on her stomach and back with the caption's description below
13 Best Back Fat Reduction Exercises For Women - Tikkay Khan
a woman doing exercises with her back and arms
🏆8 Exercises to Get Rid of Lower Back Fat for Women
a woman doing exercises for breast lift
Lift, firm and perk up your breast
This may contain: a woman is lifting her arms in the gym
0:30
YOUR ARMS ARE GONNA BURN AFTER THIS WORKOUT
This may contain: a woman taking a selfie in her bedroom with the caption chest workout
0:18
Chest workout
This may contain: a woman in grey tights is doing exercises
0:28
Cable Machine Exercises | Gym Routine
This may contain: a woman doing squats on a barbell in a crossfit gym with the words, my workout split day 4 back & biceps
0:35
Back+Biceps
This may contain: a woman is working out on a treadmill in the gym with other people behind her
0:15
BACK & BICEPS WORKOUT
This may contain: a woman sitting on the ground with her arms behind her head and legs crossed, in front of a gym machine
0:52
Waist Slimming Back Exercises
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This may contain: a woman sitting on top of a bench in the middle of a gym with her back to the camera
0:30
Back & Bi’s Workout | be sure to save 📌 and follow along! 💪🏼
the workout tracker screen shows how to get up and down on your iphone or ipod
Quick & simple hourglass challenge 😏⌛️