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Upper body slay with everyone’s least favourite circle. 😜🔥 Blue spring for me here friends, but you should pick the spring the challenges YOU the most 😉 . . . #reformerpilates #reformerpilatesinstructor #reformerflow #dynamicreformerpilates #athleticreformerpilates #pilatesinspodailiy #reformerinspo
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Single strap and the ring ~ Part two Can never go wrong with a side lying oblique flow 🔥. I prefer to use the back strap for these 👌🏼 When done well, with good alignment, breath and mindfulness, these are just 👌🏼 Adding the ring here really enhances the oblique sling connection ✨ . . . #reformerpilates #reformerflow #pilates #pilatesstudio #reformerpilatesinstructor #reformerinspo #moveactive
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I like feet…just kidding, I like footwork! (But don’t tell anyone) 🤫 Sharing some of my favorite dumbbell footwork exercises and a killer core transition to level up your athletic flows! 🔥 If you’re looking for my tried-and-true, most-loved exercises to deliver a waitlist-worthy class, comment “BULLETPROOF” below, and I’ll send you the full dumbbell class content. Choose from: ✨ The Triple Threat Bulletproof Flow with dumbbell, looped band, and ball content ✨ Or grab each single class separ...
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Hey, Athletic Pilates Community! Want the full class content for my Bulletproof Dumbbell Flow? Comment BULLETPROOF below, and I’ll send you the link! This flow works on one blue spring (or 1x high yellow to decrease the arm agony 😬💪🏼) and 1x 5lb - 8lb dumbbell to challenge your unilateral arm strength. In a class setting, I perform each movement for 20-30 seconds with mini breaks in between to keep it intense yet manageable. Stay tuned – Part Two is on the way! If you’re looking for weekly ...
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A little play on semi circle 🤤 One if my all time fav classical exercises 🔥 Where do you think I took it from here?!! Sound off in the comments 📢 . . . Wearing the Clarendon Bralet & Accelerate shorts in Zest from the @cleoharper_activewear Sport En Vogue collection 💛 #reformer #reformerpilatesinstructor #reformerpilates #reformerflow #reformerinspo #pilatesstudio #reformerflow #classicalpilates
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From spicy to smolderjng— this carousel post drops the intensity with each slide, but don’t be fooled: that first move on a high yellow spring brings the heat. Floaty carriage, added dumbbell, and just enough chaos to test your coordination, core, shoulders, and hip flexors. This one’s pulled from the revamped Friday Flow #1 — part of the FLOW-SCRIPTION: 100+ class plans, short tutorial videos, and plug-and-play lesson plans built to make your teaching easier (and your classes better). And ...
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Another one for the butt bank… The medium resistance loop band adds that perfect touch of “dear god, save my glutes”—and that one high blue spring? Seals. The. Deal. If you’re on the hunt for glute-focused reformer flows, I’ve got you covered inside my FLOW-SCRIPTION—a weekly class planning tool for athletic reformer instructors. Get instant access to 100+ class plans with voiceovers + image-based guides. Comment “FLOW” below and I’ll send you the link to your free trial. Let’s make your ...
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Pilates Workout | Pilates Girl | Pink Pilates Princess | Pilates Aesthetic
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✨ Reformer Flow for Strength & Mobility ✨ Swipe through for a full-body Reformer workout that strengthens, stretches, and stabilizes the body. ✔️Spine Twist ✔️Abs in Straps ✔️Side Lying Legs ✔️Hip Work in Straps ✔️Semi Circle 💬 Which move is your favorite? Save this for your next Reformer session! #pilatesreformer #reformerworkout #lisahubbardpilates #mindfulmovement
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Why walk normally tomorrow when you can split lunge today? Split stance lunges are one of those moves that hit everything — glutes, core, balance, ego. These variations are some of my faves… and despite being a burner - yes, we keep coming back for more 🔥🦵 Comment FLOW if you want access to a whole library of reformer class plans that bring the heat and class-planning help 💡 #reformerpilates #splitstancelunge #gluteburn #athleticpilates #reformerworkout #pilatesflow #corestability #reforme...
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