Fit 4 fit

338 Pins
·
7mo
By
Anne Fransson
the bodyweight exercises chart is shown
Muscle Map
the full body workout plan for women is shown in black and white, with an orange background
HIIT Full Body Workout
the lower body cardio and core circuit workout plan is shown in pink on white
Circuit
a white piece of paper with instructions on it
HIIT Crossfit at home workout
a white board with some writing on it
40-min endurance EMOM
a white board with writing on it in front of a fan and other items for sale
WOD 2.22.21
a man squatting with the words reverse pyramid fast and sweaty workout on it
62 Must Have Crossfit Workouts Wod Tips And Tricks You Don't Want To Miss Right Now |
Amazon.com: crossfit workouts wod
a white board with writing on it that says cardio party written in different languages
a white board with writing on it in front of a table and some other items
a sign that has some writing on it
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a white board with some writing on it
a white board with instructions on it
a poster with instructions for how to do an intense partner workout
The Most Intense and Fun Partner Workouts To Burn Fat
The Most Intense and Fun Partner Workouts To Burn Fat
a white board with some writing on it
Full Body Workout
Full Body Workout 1 MIN EC. 1. Sumo SQUATS # 2. OVERHEAD PRESS # 3. CRUNCHES 4. HIP THRUSTERS # 5. HAMMER CURLS # 6. BICYCLE CRUNCHES 7. SIDE LUNGES 8. LATERAL RAISES # 9. FLUTTER KICKS, 10.DONKEY KICKS # 2 MIN CARDIO BURST 30 SEC Ec 1 JUMP ROPE 2 SKATERS 3 SQUAT JUMPS 4 BUTT KICKERS REPEAT 3* # = WITH WEIGHTS
the upper body circuit poster with instructions to use it for exercise and physical activities, including exercises
Uppe body circuit