Fitness

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1w
By
Cindy Filipek
a man is holding a surfboard in his hand and standing on the floor next to some exercise equipment
Alejandro Matias CPT on Instagram: "10 Yoga Poses I do Everyday."
Dr. Laurel (LuoLuo) Liu , Dr.Ac on Instagram: "In traditional Chinese medicine, each finger corresponds to a specific meridian and can help improve your overall well-being. Our Thumb: Supports lung health. Soothe sore throats, chest tightness, or shortness of breath by gently scraping your thumb. Our Index Finger: Aids digestion. Relieve bloating or irregular bowel movements by stimulating your Large Intestine Meridian. Our Middle Finger: Calms the heart. Ease anxiety and improve sleep by focusing on the Heart Meridian. Our Ring Finger: Releases tension. Target the San Jiao Meridian to alleviate headaches and shoulder pain. Our Little Finger: Strengthens heart and intestines. Reduce palpitations and promote relaxation through the Small Intestine Meridian. You practice these simple Heart Meridian, Chest Tightness, Lung Health, Sooth Sore Throat, Small Intestine, Healing Techniques, Hand Exercises, Lungs Health, Heal Yourself
Dr. Laurel (LuoLuo) Liu , Dr.Ac on Instagram: "In traditional Chinese medicine, each finger corresponds to a specific meridian and can help improve your overall well-being. Our Thumb: Supports lung health. Soothe sore throats, chest tightness, or shortness of breath by gently scraping your thumb. Our Index Finger: Aids digestion. Relieve bloating or irregular bowel movements by stimulating your Large Intestine Meridian. Our Middle Finger: Calms the heart. Ease anxiety and improve sleep by focusing on the Heart Meridian. Our Ring Finger: Releases tension. Target the San Jiao Meridian to alleviate headaches and shoulder pain. Our Little Finger: Strengthens heart and intestines. Reduce palpitations and promote relaxation through the Small Intestine Meridian. You practice these simple
a person standing in front of a wall with the words do this for
1.2K views · 65K reactions | Do This For Flabby Arms, Saggy Breast, Bra Bulge, Apron Belly, Love Handles, FUPA, Thunder Thighs And Inner Thighs! #weightlossforwomenover40 #weightlossforbeginners #fupaworkout #innerthighworkout #thighworkout #flabbyarms | Jeremiah Daniel Johnson | Facebook
𝐏𝐚𝐭 | Fat Loss Specialist on Instagram: "Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches, and without sacrificing your back. This one’s for the career mums, tired mums, busy mums—aka real women who don’t have time to waste. Here’s what makes this workout different: ✅ Targets your deep core (not just surface abs) ✅ Protects your spine ✅ Can be done at home, anytime ✅ Low-impact modification included Try this tonight and comment “DONE” when you’re finished. Follow for more fat loss workouts that actually work for women 🔥🔥" Work Exercises, Flatten Belly, Workouts To Do At Home, Workout Belly, Self Care Body, Speed Workout, Stomach Exercises, Equipment Workout
𝐏𝐚𝐭 | Fat Loss Specialist on Instagram: "Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches, and without sacrificing your back. This one’s for the career mums, tired mums, busy mums—aka real women who don’t have time to waste. Here’s what makes this workout different: ✅ Targets your deep core (not just surface abs) ✅ Protects your spine ✅ Can be done at home, anytime ✅ Low-impact modification included Try this tonight and comment “DONE” when you’re finished. Follow for more fat loss workouts that actually work for women 🔥🔥"
a woman is doing exercises in the kitchen
Taichi with Madam
a man sitting on top of a kitchen counter next to a white refrigerator freezer
Grow Young Fitness
a woman standing on top of a wooden floor with her arms up in the air
Pilates TV on Instagram: "3 exercices à répéter sans modération. Le premier favorise le drainage et la circulation sanguine grâce aux hérissons placés sous mes pieds Le deuxième travaille mes cuisses et la mobilité de mes genoux et chevilles . le troisème renforce l’intérieur de mes cuisses. Evidement je place corps droit et corps gauche et petit Up à chaque mouevement pour amplifier le résultat!! #bestexercise #legsday #Silhouettechallenge##"
Karyna Trygubchak 🇺🇦 on Instagram: "How Does the Lymphatic System Work and Why Is It Important? Lymph is your body’s natural cleansing system. It removes toxins, excess fluid, and metabolic waste, supports immunity, and helps tissues stay healthy. Why Is Active Lymph Flow Important? ✔ Removes excess fluid – reduces swelling and prevents puffiness. ✔ Cleanses the body – eliminates toxins and waste from tissues. ✔ Supports immunity – lymph nodes filter and neutralize viruses and bacteria. ✔ Enhances metabolism – helps transport essential nutrients to cells. When lymph flow slows down, fluid stagnates in tissues, leading to swelling, inflammation, fatigue, and dull skin. I’m giving you a full set of exercises for active lymphatic drainage! 🔹 More of my exercises and practices are ava Whole Body Exercises, Bed Exercises, Lymph Flow, Tapping Eft, Facial Benefits, Lymph Node, Beginner Exercise, Natural Cleansing, Daily Stretches
Karyna Trygubchak 🇺🇦 on Instagram: "How Does the Lymphatic System Work and Why Is It Important? Lymph is your body’s natural cleansing system. It removes toxins, excess fluid, and metabolic waste, supports immunity, and helps tissues stay healthy. Why Is Active Lymph Flow Important? ✔ Removes excess fluid – reduces swelling and prevents puffiness. ✔ Cleanses the body – eliminates toxins and waste from tissues. ✔ Supports immunity – lymph nodes filter and neutralize viruses and bacteria. ✔ Enhances metabolism – helps transport essential nutrients to cells. When lymph flow slows down, fluid stagnates in tissues, leading to swelling, inflammation, fatigue, and dull skin. I’m giving you a full set of exercises for active lymphatic drainage! 🔹 More of my exercises and practices are ava
a man standing in front of a counter filled with drinks and snacks at a store
203K views · 2.4K reactions | Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks can be a helpful tool on your fitness journey. These are the best snacks from COSTCO🍿 #protein #costco #mealprep #meals #fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks | Trent Harrison
203K views · 2.4K reactions | Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks can be a helpful tool on your fitness journey. These are the best snacks from COSTCO🍿 #protein #costco #mealprep #meals #fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks | Trent Harrison
a woman is doing yoga on her bed with the words, exercises to reduce widow's hump
14K reactions · 95 shares | You can do these exercises in any position that’s comfortable for you—standing, sitting on your bed, sitting in a chair, at work, or at home—it doesn’t matter. The most important thing is to do them. After completing the exercises, you’ll immediately feel a pleasant warmth and increased blood flow, which is exactly what we’re aiming for. Don’t ignore a widow’s hump. It’s not just an aesthetic issue—it’s a serious health concern. In the area of the seventh cervical vertebra, where this hump forms, there is a vital vertebral artery and important blood vessels. Through the neck, venous blood flows out and arterial blood flows in. When the natural position of the neck is disrupted due to a widow’s hump, these processes are disturbed. This can lead to early strokes and other complications, which are often visible on the face—such as puffiness, dark circles under the eyes, dull skin tone, persistent headaches, and even hair loss caused by neck problems. That’s why it’s so important to take care of your neck. If you’d like more exercises or want to learn more of my tips and secrets, join my marathons. You’ll find the link to my website in my bio. | Karinamore
14K reactions · 95 shares | You can do these exercises in any position that’s comfortable for you—standing, sitting on your bed, sitting in a chair, at work, or at home—it doesn’t matter. The most important thing is to do them. After completing the exercises, you’ll immediately feel a pleasant warmth and increased blood flow, which is exactly what we’re aiming for. Don’t ignore a widow’s hump. It’s not just an aesthetic issue—it’s a serious health concern. In the area of the seventh cervical vertebra, where this hump forms, there is a vital vertebral artery and important blood vessels. Through the neck, venous blood flows out and arterial blood flows in. When the natural position of the neck is disrupted due to a widow’s hump, these processes are disturbed. This can lead to early strokes
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a man laying on the floor with his hands up in front of him and texting about how to do it
417K views · 141K reactions | Perform the routine smoothly and under control, 2-3 times a week, with 3 sets of 20-25 reps. Repost @komarow.fit (thank you) #mobility#backpain#humpback#beautifulback#fitness #OnlineFitness#yoga#homefitness#hometraining #trainingathome#lowerbackpain#healthyback #usa #uk #australia #melbourne #pt #workout | Alex.Germany.Chiropractor
417K views · 141K reactions | Perform the routine smoothly and under control, 2-3 times a week, with 3 sets of 20-25 reps. Repost @komarow.fit (thank you) #mobility#backpain#humpback#beautifulback#fitness #OnlineFitness#yoga#homefitness#hometraining #trainingathome#lowerbackpain#healthyback #usa #uk #australia #melbourne #pt #workout | Alex.Germany.Chiropractor
a woman standing in front of a gym machine with the caption thank you to the girl who showed me this one
Sherri- Weight Loss Transformation on Instagram: "Still obsessed with this one! 🔥. 👍🏼Save and add it to your next workout! 45seconds 3x. #totalbodyworkout #homeworkouts #CoreAndMore #SculptAndTone #ObliqueWorkout #LegsAndGlutes #ShoulderStrength #FitOver50 #WomenWhoLift #CoreWorkout #BackAndShoulders #TotalBodyFitness #ActiveLifestyle"
Jorgia 💖 on Instagram: "I hope this helped someone 🫶🏼 . . . . . . . #gastroenterologia #gastroenterology #health #beauty #weightloss #bloating" Grow My Hair, Body Wellness, December 16, My Fitness, Inspiration Ideas, Hair Products, Sofia, Healthy Living, Beauty Hacks
Jorgia 💖 on Instagram: "I hope this helped someone 🫶🏼 . . . . . . . #gastroenterologia #gastroenterology #health #beauty #weightloss #bloating"
a woman is doing exercises on a blue mat with her hands up in the air
Deepti dhakar on Instagram: "100% best mom hanging belly loss workout and lose leg fat also Beginner 10 count 4 sets Advance 40 count 6 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to shrink my belly a lot and reduce leg fat also You can target your inner and outer thighs with this exercise Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifeb