This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you.
Weight training and Strength training
Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic hypertrophy and myofibrillar hypertrophy. Sarcoplasmic hypertrophy leads to larger muscles and so is favored by bodybuilders more than myofibrillar hypertrophy which builds athletic strength.
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When you learn to indulge food loses its control over you. Figuring out how to handle indulging means you have strategies and routines to control food situations or to recover quickly from stumbles. Examine a week of your life and determine where and when temptations and splurges occur. Then make more flexible decisions about how you'll proceed!