Reformer

191 Pins

·5mo

정윤 박

This may contain: a woman is doing an aerial exercise on a piyom mat in front of a window

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Bridge + Pullover on the Cadi = posterior chain 🔥 Cadi friends, what do you reckon?! Please tag all your favourite Cadi accounts 👇🏻 I’m soaking up all the inspo 🫶🏼 . . . #cadillacpilates #pilatesstudio #pilatesinstructor #pilates

This may contain: a woman standing on top of a table with a black object in front of her

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Pilates Reformer Workout Routine

Pilates Teacher Training

Summer Body Workout Plan

Online Pilates Teacher Training. Become A Certified Pilates Instructor Today.

Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!

This may contain: a woman running on a treadmill in a room with wood floors and white walls

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"Cardio Finisher: Get Your Heart Pumping with This Pilates Workout! 💓🏋️‍♀️"

Check out this awesome "Cardio Finisher" workout routine by the incredible @mypilatesproject. It's designed to get your heart rate up and give your glutes a serious burn – everyone's dream, right? 🔥💪 She's wearing her stunning Oil set, featuring the Tatiana Bralet and Accelerate Short. Give it a try and level up your pilates session! 🦋 #CardioWorkout #PilatesFitness #ActivewearInspiration

This may contain: a woman sitting on top of a machine in a room with mirrors and other equipment

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Reformer Exercises

Pilates Workout Routine

Pilates At Home

Pilates Reformer Exercises

Pilates side work on the reformer ✨

A quick little #glutes, #hipmobility and #abductor #exercise on the beautiful #allegro 2 #reformer Video is sped up x2.5 #pilatesreformer #pilateslovers #pilates #pilatesexercises #pilatesathome #pilatesprincess

This may contain: a woman is doing exercises on a treadmill in a room with mirrors and other equipment

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Pilates Reformer Back Exercises

Read that again - Even advanced movers like @heathermayepilates were beginners once too 💞

This may contain: a group of people sitting in chairs on top of a wooden floor next to each other

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Body awareness is the ability to be aware of your own body, recognizing and identifying body processes and movements. It’s through it that we perceive our whole body. . 📷 @sultangymm . . . . . . #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #fisioterapia #pilatesreformer #fitnessmotivation #o #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslif #saude #matpilates #exercise #reformerpilates...

This may contain: a woman is doing exercises on an exercise bench with her arms up in the air

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Fortalecimento de Pernas e abdômen com o Pilates!👀 Vem experimentar essa transformação! Agende sua aula! ✨️🏃‍♀️🗓❤️ #pilates #kfstudiopersonnalite #reformer #fortalecimento #pernas #abdomen #equilíbrio #agendesuaaula #saude #bemestar #corpoemente #semdores #qualidadedevida #corposaudavel

This may contain: a woman is doing exercises on a bench

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Cadillac

Alinhamento de Coluna, mobilidade e fortalecimento no Cadilac! Pilates é tudo de bom para sua saude e alivia suas dores na Coluna! Sinta a alegria em se movimentar! Agende sua aula! 🏃✨🗓️❤️ #pilates #kfstudiopersonnalite #cadilac #alinhamento #fortalecimento #mobilidade #coluna #agendesuaaula #saude #bemestar #corpoemente #semdores #treino #qualidadedevida #corposaudavel

This contains an image of: Full body reformer | Back & Shoulders

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Pilates Fashion

Get Fit

Full Body

Full body reformer | Back & Shoulders

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Pilates workout routine

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Onze stapsgewijze aanpak en zorgvuldige opbouw zorgt voor spectaculaire resultaten. Onze doelgroep is de stoere, serieuze Pilates beoefenaar die gaat voor de meer dan fantastische lange termijn successen. Voor het ongelofelijk sterk en soepel maken van het lichaam. Voor het verlichten en/of oplossen van pijntjes en klachten. Onze studio is zeer aantrekkelijk voor velen, omdat wij de enige studio in Nederland zijn die heel voordelig geweldige groepslessen met #Pilatesapparatuur biedt. Maar we ...

This may contain: a woman is sitting on an exercise ball while holding her arms up in the air

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Estabilidade e alinhamento de Coluna, estimulando seu equilíbrio! Hora de dizer adeus às dores por Escoliose!👀 Vem se livrar das limitações e abraçar uma vida sem desconfortos com o Pilates! Agende sua aula✨️🏃‍♀️🗓❤️ #pilates #kfstudiopersonnalite #cadilac #estabilidade #alinhamento #equilibrio #coluna #escoliose #agendesuaaula #saude #bemestar #corpoemente #semdores #qualidadedevida #corposaudavel

This may contain: a woman is sitting on a bench with her leg up in the air and doing exercises

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Vamos fortalecer Core e Coxas, além de melhorar a mobilidade do seu Quadril e Joelhos no Cadilac!👀 Pilates não só transforma seu corpo, mas também alivia suas dores do dia a dia! Agende sua aula e sinta os benefícios!✨️🏃‍♀️🗓❤️ #pilates #kfstudiopersonnalite #cadilac #fortalecimento #core #coxas #mobilidade #joelhos #quadril #agendesuaaula #saude #bemestar #corpoemente #semdores #qualidadedevida #corposaudavel

This may contain: a woman is doing exercises on the top of a bed

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🤘 Volatín / txiribuelta y la Primi LOVE you💋 @primitivcat . . #barakaldo #bilbao #pilates #pilatescadillac #pilatesflow #pilatesgram #instapilates #txiribuelta #volatin #fitgirl #stayfit

This may contain: a woman is doing an exercise on a machine

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May 21

On Instagram

Instagram

💚 buenas buenas!!! Esta serie de pilates es gustosisisiisima, aunque ojocuidau que no es oro todo lo que reluce, menuda sudada que me he pegado dale que te pego para controlar la vuelta, que para estas cosas no irme hasta el infinito, ni hacer trampas con la flexi me cuesta un Potosí, a ti te pasa? Cuéntame 🙃🙂 . . . #barakaldo #bilbao #pilates #reformer #pilatesreformerexercises #flexibilidad #pilatescommunity❤️ #pilatesnation #pilatesgram #instapilates #pilatesflow #pilatesismylife #pilates...