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UPPER BODY POWER CIRCUIT
Upper Body Power Moves Making sure I keep @joelfreemanfitness on top of his game. This circuit here is a great Upper Body Power Superset, while edging more on the body Conditioning side. Give this a try: 250lb Sled Explosive Pulls for distance 14lb Med Ball Drop Push (coach assisted) for time. 3 sets. 👊🏽👊🏽🤮 Straight back to business this week with Joel 💪🏽💪🏽💪🏽 he’s killin it
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Clean and Jerk Weightlifting Workout For Crossfit Games Crossfit Athlete (6)
Clean and Jerk Weightlifting Workout For Crossfit Games Crossfit Athlete (6) What’s up beautiful fitness warriors! Ready to ace the gym? Venture to gymbeastmode.com this instant to discover the coolest athletic outfits and incredible fitness equipment. Make sure to claim your unique saving with code LEGGING15 for up to 10% off! Hit the link below to kickstart your shopping spree now. ##WorkoutInStyle
41K views · 4.7K reactions | Week 44. Workout 44–> ⚔️ 7 Rounds ⚔️1 Kettlebell One kettlebell is all you need for this one. That, and some grit to push through 7 rounds. Workout details ⬇️ 7 rounds. Perform 10 reps of each movement. 1 minute rest between rounds. -The Alternating clean and jerks are 10 total so 5 each side -The overhead lunges are 10 total as well. 5 each side. For those you’ll do right hand overhead and 5 lunges on the right leg, then repeat 5 with left hand and left leg. Goal should be to complete each round around 2 minutes. I was averaging 2:10 per round. Weight: (m) RX: 24kg (53lbs) kettlebell Scaled: 20kg (44lbs) (F): RX: 16kg (35lbs) Scaled: 12kg (26lb) Save, share, knock this out this week and drop your times! • • • • #workoutoftheday #workoutoftheweek #kettlebellworkout #kettlebell #kettlebellswing #gobletsquats #community | 𝐖𝐈𝐍𝐍𝐄
41K views · 4.7K reactions | Week 44. Workout 44–> ⚔️ 7 Rounds ⚔️1 Kettlebell One kettlebell is all you need for this one. That, and some grit to push through 7 rounds. Workout details ⬇️ 7 rounds. Perform 10 reps of each movement. 1 minute rest between rounds. -The Alternating clean and jerks are 10 total so 5 each side -The overhead lunges are 10 total as well. 5 each side. For those you’ll do right hand overhead and 5 lunges on the right leg, then repeat 5 with left hand and left leg. Goal should be to complete each round around 2 minutes. I was averaging 2:10 per round. Weight: (m) RX: 24kg (53lbs) kettlebell Scaled: 20kg (44lbs) (F): RX: 16kg (35lbs) Scaled: 12kg (26lb) Save, share, knock this out this week and drop your times! • • • • #workoutoftheday #workoutoftheweek #kett
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