Gym

76 Pins
·
3mo
By
Essmainlin Pichardo Bido
an image of a man doing exercises with dumbbells on his chest and back
10 BEST SHOULDER WORKOUT - SURPRISE VIDEO FOR YOU 💪
Great Exercises To Activate Growth Chest and Shoulder Faster - YouTube
This may contain: a shirtless man holding a kettle while sitting on the floor in front of a gym machine
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Kettlebell Power core training
#CoreStrength #AbsWorkout #CoreTraining #SixPackAbs #FitCore #StrongCore #CoreExercises #AbChallenge #CoreFitness #CoreWorkout #AbsChallenge #CoreGoals #CoreMuscles #FitnessCore #CoreDay #FlatAbs #CoreRoutine #AbdominalStrength #CorePower #TonedCore #CoreActivation #CoreWork #AbsJourney #CoreBurn #CoreStability #HardCore #AbsOfSteel #CoreBuilding #CoreTransformation #ChiseledAbs
This may contain: a man standing on top of a tennis court holding a ball in front of his face
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1️⃣ Overhead Press + Tricep Extensions 🔁 10 Reps// @_ashfitness
This may contain: a man with no shirt is posing for the camera while holding two dumbs in his hands
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This contains: Today’s mission: grab the heaviest kettlebell you can handle and push yourself beyond the edge! 🏋️‍♂️💥 True growth happens when you step out of your comfort zone—if you’re not challenging your limits, they’ll always stay the same. 🚫🚷 It’s time to test your strength, embrace the grind, and discover just how powerful you can be! 💪🔥
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Heavy Strength Building Kettlebell Complex
Today’s mission: grab the heaviest kettlebell you can handle and push yourself beyond the edge! 🏋️‍♂️💥 True growth happens when you step out of your comfort zone—if you’re not challenging your limits, they’ll always stay the same. 🚫🚷 It’s time to test your strength, embrace the grind, and discover just how powerful you can be! 💪🔥
This contains: The best kettlebell complexes for beginners. Kettlebell Row: Kettlebell Deadlift: Kettlebell Muscle Clean: Kettlebell Press:
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The Best Kettlebell Complexes For Beginners
This may contain: a man standing on top of a field holding a tennis racquet
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Make Your Core Sore!
This may contain: a woman in grey tights and headphones standing next to a gym machine with the words glutes day with me on it
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glute day with me
This may contain: a man in grey shirt and black shorts holding blue boxing gloves
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Kettlebell strength circuit
This may contain: a man squatting on a bench in the middle of a gym holding a cell phone
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short on time ? try this full body workout
This exercise is a movement that improve balance, coordination and mobility squat and rotated press exercise can also build fictional strength and promote explosive power.
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This may contain: a shirtless man with no shirt standing next to a kettle
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just focus on your core!
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6 GREAT KETTLEBELL CORE EXERCISE!!!
This may contain: a man is doing an exercise on a mat with a kettle in his hand and the words 30 - minute upper workout above him
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This may contain: a man with no shirt is doing exercises on a yoga mat
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Standing Core Kettlebell Exercise
Add this to the end of your workout to work your core. Get a flatter stomach and toned abs and obliques with this Standing Core Kettlebell Exercise | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@everygotdamndre #coreworkouts #coreworkoutathome
This may contain: a man doing kettlebell exercises in his living room with the caption clean squat x10 full body kettlebell workout
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Full Body Kettlebell Workout At Home