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Exercise!!!!

531 Pins

Diana Baldwin

a woman is standing on the sidewalk with her hands in her pockets and showing how to do

Ageless With Chloe on Instagram: "Follow my friend @AgelessChloe – 65 & thriving! 🌟 Stay active, healthy, and full of life with her gentle exercises! Torch Belly Fat at Home in Only 10 Minutes! Type YES if you want more posts like this! #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ"

a woman standing in a living room next to a blue couch and coffee table with the words 3 simple morning moves to future proof your body

Donnetta Moss (Donnie) on Instagram: "Start your day with intention and strength. These 3 simple morning moves help maintain energy, mobility, and confidence—whether you’re 51 or 81. Here’s why each one matters: 1. Squat + Arm Swings (30 reps): Strengthens your legs and improves arm flexibility, which helps support balance and reduces the risk of falls. 2. Squats + Cross Arm Swings (30 reps):Enhances the flexibility of your knees, shoulders, and cervical spine—especially important for posture and full-body coordination. 3. Press Down + Knee Raises (50 reps):Fires up your legs, hips, and core for foundational strength and stability that lasts all day. Movement is medicine—and consistency is key. Thanks for the inspo @healingtaichi 📌 save this for your morning routine and tag someone

the woman is doing exercises with her arms in the air and holding up two signs

96K views · 25K reactions | Move a little every day, stay consistent, and you’ll feel your body getting stronger and lighter bit by bit. 🌿 It’s never too late to start—your future self will thank you! 💪✨ #GentleExercise #HealthyAging #StayActive #WomenOver50 #FitnessJourney #MovementMatters #TaiChiWithMom #WellnessRoutine | TaiChi With Mom | Facebook

the ultimate bedtime workout - 10 minutes to replage 2 hours of running video

MadamLiu.official on Instagram: "🌙 THE ULTIMATE BEDTIME WORKOUT – 10 MINUTES TO REPLACE 2 HOURS OF RUNNING! 🏃‍♂️🔥 No time for long workouts? This 10-minute nighttime routine is designed to **burn fat, boost metabolism, and tone your body**—all while helping you relax for a better night’s sleep! ✅ Burn calories while you sleep ✅ Boost metabolism & fat loss ✅ Tone muscles with low-impact movements ✅ Relax your body & improve sleep quality Ditch long cardio sessions and try this quick yet powerful bedtime workout tonight! #BedtimeWorkout #FatBurning #EffortlessWeightLoss #NighttimeRoutine #HealthyLiving #exercise #taichiwithmadamliu #healthyliving"

a woman laying on top of a yoga mat with her hands in the air and text that reads, i started doing this instead of kegels and i tried

Marina • Women Yoga Coach for 15y • Hormone Yoga For Menopause on Instagram: "‼️ The special offer for the HORMONE YOGA course is ending soon – grab it with a 70% discount for just €29! 🔥🔥🔥 👉 Comment YOGA down below, and I’ll send you the HORMONE YOGA course program, reviews, and tips to start 🌸✨ Is this course for you? 👉 If you experience any of the following, the answer is YES: ❌ Irregular cycles or no menstrual cycle for over two months. ❌ Menopause symptoms such as hot flashes, insomnia, or irritability. ❌ Taking HRT and you want to stop completely (yes, it's possible!). ❌ Early menopause – and you want to reverse it. ❌ Long-term menopause – to slow down ageing and restore your body's hormonal balance (which critical for your body now!). ❌ Cysts, polyps, fibroids, or endometri

a woman laying on top of a yoga mat in front of a window with the words, when your teacher showed you this super simple b - minute workout and 3 weeks later

Pelvic Mama | Core & Pelvic Floor Specialist on Instagram: "No crazy workouts. No endless crunches. Just simple, effective core activation. If you’ve been struggling with Diastasis Recti, leaks, or a weak core, this is your sign to start small but smart. Give this a try for 3 weeks and feel the difference! Comment CORE for details of my core and pelvic floor program. #athomeworkouts #yogamom #postpartum #womenshealth #womensfitness #yogaathome #pelvicfloor #kegel #postpartumfitness #postpartumbody #postpartumjourney #fitmom #fitmoms #coreworkout #corestrength"

a woman is doing exercises in her living room

8.1M views · 52K reactions | Fix your lower belly overhang. Do this and cut down on processed food - and you will see a difference. | Petra Genco | Facebook

a man in grey shirt and white pants holding a frisbee with one hand

97K views · 133K reactions | Do you want to become the best version of yourself?! 💪🏻 Comment „High Level“ if you are ready #sleep #vision #healthymind #passion #focus #melatonin #believeinyourself #energy | 𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 | Facebook

56K views · 39K reactions | Do you want to become the best version of yourself?! 💪🏻 Comment „High Level“ if you are ready #sleep #vision #healthymind #passion #focus #melatonin #believeinyourself #energy | 𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹

TaiChi With Mom on Instagram: "Drop a ❤️ if you want more content like this! No matter how busy you are, if you're over 45, you must practice these three moves! #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️"

a woman is doing yoga on a pink mat with an ad above her reading, i want more women to know that

Anjali Yadav ✨ on Instagram: "A very effective workout🔥 #anjalifitness This exercise is suitable after pregnancy to close diastasis recti.☺️✨ 40 seconds per workout & 3 sets Take the workouts slowly and at your own pace! Last two workouts lower back stayed to the ground the whole time!✨ #exercise #homeworkout #yoga #bellyfatloss #pelvicfloor #fyp #reels #explore"

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two people standing in the street with their arms up and one person holding his hands up

Women Fitness⚡Weight loss⚡ Home Workout 🇺🇸 on Instagram: "Try this✅Comment Below ⬇️💪you can do at home 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 🌾LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 . . #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday"

an image of a man holding a cell phone to his ear with the caption small actions, big impact

Healing Tai Chi Mastery on Instagram: "The older you are, the more you should exercise. Sacral Area . . . #exercise #taichi #wudang #healingtaichi"

a man laying on the floor in front of a window with an ad about him

1.7M views · 9.6K reactions | If you want to see a noticeable difference in your mom pooch and pelvic floor, do this exercise combo 4-5 times per week for 4-6 weeks 💪 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango | Facebook

1.4M views · 7.6K reactions | If you want to see a noticeable difference in your mom pooch and pelvic floor, do this exercise combo 4-5 times per week for 4-6 weeks 💪 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango

a man in white shirt and pants holding a frisbee on top of grass

2.5M views · 486K reactions | Comment "High Level" for more info⬇️ Do this every single day before you go to bed & this happens 💚⚡️ #exercises #healthy #movement #fitness #fit #mindset #mind #soul | 𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 | Facebook

914K views · 112K reactions | Comment "High Level" for more info⬇️ Do this every single day before you go to bed & this happens 💚⚡️ #exercises #healthy #movement #fitness #fit #mindset #mind #soul | 𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹

a woman is doing yoga in front of a wall with an inspirational quote on it

484K views · 2K reactions | Seriously, don't let your spine move. Make the movement only at the hips and shoulders. You will feel an immediate difference! Can't do that with this move yet, shorten your range of motion to make it more doable. Comment CORE to get the link to my bestselling program which includes free updates! I am updating it soon with moves like this! | Mandy Froehlich | Facebook

33K views · 706 reactions | Seriously, don't let your spine move. Make the movement only at the hips and shoulders. You will feel an immediate difference! Can't do that with this move yet, shorten your range of motion to make it more doable. Comment CORE to get the link to my bestselling program which includes free updates! I am updating it soon with moves like this! | Mandy Froehlich

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