Yoga

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2mo

This may contain: a woman doing yoga in an empty room with the words did you learn a sequence in your yt?

0:30

🔀Here’s a surprising twist for you: I’m a big advocate for mastering a single flow and honing your teaching craft through repetition. Because let’s be real, teaching a class and crafting one are two different ball games. It’s totally okay to focus on perfecting one skill at a time. So, if you’ve graduated from your YTT with just one sequence under your belt (or maybe none at all😲), and you’re itching to unleash your creativity by crafting your own flows, you’re in for a treat! 😃 Here in my l...

Istituto Iyengar Yoga di Milano

a woman doing yoga poses in different positions

Variações da Postura do Guerreiro III - Yoga

Postura do Guerreiro III (Virabhadrasana III) e algumas variações utilizando cinto, cadeira, kurunta, bloquinho e a parede. 🙌 Todos esses acessórios e muito mais você encontra no nosso Site. 😉 Use o cupom PRIMEIRACOMPRA e garanta 5% de desconto conosco. Art by @svenjakarstens . . . . #yoga #yogaprops #iyengar #iyengaryoga #acessoriosdeyoga #yogalover #blocodeyoga #kurunta #yogachair #yogaparatodos #ioga

an image of people doing yoga poses on their own legs and arms in different positions

This may contain: a woman doing yoga in front of a window with the words transitions that make me feel expensive part 1

1:15

Transitions that make me feel EXPANSIVE!

This may contain: a woman in a yoga pose on a wooden floor with the words spicy warmup sequence

0:16

This one’s perfect for a power class—we jumped right in with: * Side Plank to fire things up 💪 * Smooth transitions into side body opening 🌿 * A seamless slide into twisting 🔄 * And wrapped it up with a forward fold release 🙏 Save this sequence and give it a try in your next warmup or personal practice. Your students (or your body) will thank you! #yogateacher #yogateaching #creativeyogasequencing #creativesequencing #yogapractice #yogateachers #vinyasayoga

This may contain: a man sitting on top of a yoga mat

0:42

CREATIVE YOGA FLOW 👉move slowly and hold each pose for about 5 breaths in the first round 👉Flow slightly faster in the second round paying attention to the transitions from pose to pose make them as smooth as possible 💙 #yoga #yogainnature #nature #yogaflow #yogacreative