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Machine legs workout

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ALEXANDRA MILNE on Instagram: "DESTROY YOUR QUADS ☠️😅👇

If you want to grow your quads and maybe not walk the next day try this workout, good luck 🙏

Exercises

Choose weights that are challenging, you should be struggling to get the last 2/3 reps up but still able to perform the tempo as set and full reps! If you can’t complete the reps go down in weight.

A. Heel elevated tempo smith machine squats 3 x 15
Tempo -3110

B. Db walking lunges 2 x 15 (reps each leg)

Superset - perform exercises back to back resting only after you have completed both exercises

C1. Leg extention 3 x 30
TEMPO -3031 (CONTROLLED + hold contraction)
C2. Sissy squats 3 x 10

Add on some sneaky abs to Finnish off your workout too 💪

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ALEXANDRA MILNE on Instagram: "DESTROY YOUR QUADS ☠️😅👇 If you want to grow your quads and maybe not walk the next day try this workout, good luck 🙏 Exercises Choose weights that are challenging, you should be struggling to get the last 2/3 reps up but still able to perform the tempo as set and full reps! If you can’t complete the reps go down in weight. A. Heel elevated tempo smith machine squats 3 x 15 Tempo -3110 B. Db walking lunges 2 x 15 (reps each leg) Superset - perform…

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12 Best Leg Workout Machines (Revealed!)

These are the most effective gym exercise machines for legs that will get you the shape you always wanted.

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Stock Photo and Image Portfolio by Makatserchyk | Shutterstock Leg Extensions Workout, Leg Workouts For Men, Leg Extension, Spin Bike, Tone Thighs, Barbell Squat, Quad Exercises, Leg Training, Gym Machines

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Leg Extension Simulator On Quadriceps 3d Stock Illustration 425324797 | Shutterstock

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Reset on Instagram: "MUST-TRY GLUTE & LEG WORKOUT(GYM)🔥

The cable machine routine is perfect for building strength while staying in one spot. Simple, yet effective lower body workout sis! So, be sure to save and try for your next leg day! 💫

Method: 👇
Circuit One:
- 12 Front Squats
- 12 Rear Lunge
x4

Circuit Two:
- 12 Cable Pull Through
- 12 Side Squats
x4

Circuit Three:
- 12 Glute Kickback
x4

If you liked this workout, Join us inside the @reset.app for our last challenge of the year, Rebirth Refined—Register now using the link in our bio! This Challenge is for everyone.💚🥳" Lower Body Workout Gym Machines, Workout Cable Machine, Glute Leg Workout, Leg Workout Gym, Glute Kickback, Leg Workouts Gym, Glute Kickbacks, Building Strength, Leg Day Workouts

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Reset on Instagram: "MUST-TRY GLUTE & LEG WORKOUT(GYM)🔥 The cable machine routine is perfect for building strength while staying in one spot. Simple, yet effective lower body workout sis! So, be sure to save and try for your next leg day! 💫 Method: 👇 Circuit One: - 12 Front Squats - 12 Rear Lunge x4 Circuit Two: - 12 Cable Pull Through - 12 Side Squats x4 Circuit Three: - 12 Glute Kickback x4 If you liked this workout, Join us inside the @reset.app for our last challenge…

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Siobhan Wilson - Online Coach on Instagram: "SMITH MACHINE ONLY LEG WORKOUT ⬇️ ❤️‍🔥 SUMO SQUATS - 4x10 REPS ❤️‍🔥REVERSE LUNGES - 4x8 REPS EACH LEG ❤️‍🔥 RDL’S - 4x10 REPS ❤️‍🔥 BULGARIAN SPLIT SQUATS - 4x8 REPS EACH LEG Wearing @womensbest code “wilsoncoachinguk” for discount 🫶🏽 P.S - If you want a personalised training plan AND nutrition plan specifically tailored to YOU and YOUR goals so you don’t have to think about a thing.. come and join the Wilson Coaching online program. Whether you w Leg Workout Smith Machine, Smith Machine Leg Workout, Smith Machine Lower Body Workout, Smith Machine Shoulder Workout, Smith Machine Leg Press, Sumo Squats Smith Machine, How To Squat On Smith Machine, Squats On Smith Machine, Split Squat Smith Machine

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Siobhan Wilson - Online Coach on Instagram: "SMITH MACHINE ONLY LEG WORKOUT ⬇️ ❤️‍🔥 SUMO SQUATS - 4x10 REPS ❤️‍🔥REVERSE LUNGES - 4x8 REPS EACH LEG ❤️‍🔥 RDL’S - 4x10 REPS ❤️‍🔥 BULGARIAN SPLIT SQUATS - 4x8 REPS EACH LEG Wearing @womensbest code “wilsoncoachinguk” for discount 🫶🏽 P.S - If you want a personalised training plan AND nutrition plan specifically tailored to YOU and YOUR goals so you don’t have to think about a thing.. come and join the Wilson Coaching online program. Whether…

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1.9M views · 17K reactions | Leg press machine is mainly for QUADS, but you can emphasize different parts of your legs. #legpress #legpressmachine #quads #gym | Train Yourself | Ina Wroldsen ·…

Leg press machine is mainly for QUADS, but you can emphasize different parts of your legs. #legpress #legpressmachine #quads #gym. Ina Wroldsen · Strongest (Alan Walker Remix)

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FitQueen by Anita Herbert on Instagram: "🔟 Top Hamstring Moves to Strengthen Your Legs! 🔥

In this post you can see various exercises with different tools to focus on your hamstrings.

✔️Quick tip for all RDL variations:
🦵🏽 If you want to focus more on your HAMSTRINGS:
keep your legs more straight (do NOT lock them, maintain a slight bent)
(🍑 If you want to focus more on your GLUTES:
have a bigger bend in your knees)

✔️ Machines like seated or lying hamstring curls isolate them effectively.

Join my EVOLVE program and level up your leg workouts! Link 🔗 in bio ❤️

What’s your favorite hamstring exercise?👇🏼

#fitqueenarmy #fitqueenchallenge #teamanitaherbert #legworkouts #hamstring #workoutprogram #fitnessapp" Nordic Hamstring Curl Diy, How To Build Hamstring Muscle, Hamstring Workout Dumbell, Home Hamstring Workout, Rdl Variations, Hamstring Workout Gym, Hamstring Exercises For Women, Exercises For Hamstrings, Weak Hamstrings

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FitQueen by Anita Herbert on Instagram: "🔟 Top Hamstring Moves to Strengthen Your Legs! 🔥 In this post you can see various exercises with different tools to focus on your hamstrings. ✔️Quick tip for all RDL variations: 🦵🏽 If you want to focus more on your HAMSTRINGS: keep your legs more straight (do NOT lock them, maintain a slight bent) (🍑 If you want to focus more on your GLUTES: have a bigger bend in your knees) ✔️ Machines like seated or lying hamstring curls isolate them…

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Legs workout🔥 Ccto: @lyfta.app Tiktok Song🎧: (Baby doll)- Ari abdul #fbreels #reels #legsworkout #gymworkout #homeworkout #motivation #decipline #gymtips #girlsworkout #viral #Tiktok #edits #gymfacts | Solieto Magracia | Corp Perfect, Tiktok Edits, Full Body Gym Workout, Gym Routine, Workout Plan Gym, Viral Tiktok, Trening Abs, Gym Workout Videos, At Home Exercises

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991K views · 14K reactions | Legs workout🔥 Ccto: @lyfta.app Tiktok Song🎧: (Baby doll)- Ari abdul #fbreels #reels #legsworkout #gymworkout #homeworkout #motivation #decipline #gymtips…

Legs workout🔥 Ccto: @lyfta.app Tiktok Song🎧: (Baby doll)- Ari abdul #fbreels #reels #legsworkout #gymworkout #homeworkout #motivation #decipline...

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