Nutrition advice

Pay attention to energy takers and energy givers! Remember they can be people too! #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthmonth #growth #healing #wellness #love #support #therapy #counseling #amricounseling #treatment #help

Food time!! Here’s an easy guide to help you see your portion sizes better. #ServingSize

Lifesum on Instagram: “The 80/20 rule is the perfect way of living a balanced, healthy lifestyle. You eat 80% of 'good foods', trying to get the most nutrition…”

As 2024 closes in, consider making some nutrition goals for the new year! It doesn't need to be anything drastic. In fact, smaller changes can make a bigger difference because they are easier to stick to. Use any of these ideas or come up with your own. Good luck! 🧡 #effortlesseats #nutrition #nutritionadvice #nutritiongoals #healthydiet #healthyhabits #newyearsresolution #nutrition #rd2be #futuredietitian

Diet and Healthy Foods / Nutrition Exercising is only part of the journey guys! You have to EAT RIGHT! Follow me @AHFitnessUS on Twitter for more advice on living a healthy life.

Food! Sometimes it’s easier to just eat the cookie or even just a bit or two and move on! I find refusing my body my craving makes me eat more! #HaveTheCookie

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.

The 3rd part of Danielle Hamo’s 3-part series is here! I initially met Danielle through my friend Neda of Healthy …

healthy body + healthy mind = happy life

Decorate and personalize laptops, water bottles, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish For orders with 2+ small stickers, they will be printed in pairs with two stickers on one sheet to reduce sheet waste Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

🚨7 Ways to Add Protein To Smoothies👇⁠ ⁠ This will ENERGIZE Your Body Using Gentle Nutrition⁠ ⁠ 🫶 Share this with someone who might not know about this⁠ ⁠ Tell me in the comments, what is your favorite thing to put in smoothies?⁠ ⁠ ⬇️ Save this for later⁠ ⁠ ❤️ Follow @daniellehavenshealth for more⁠ ⁠ #SmoothieBoost #ProteinSmoothie #HealthyEating #NutritionTips #SmoothieIdeas #ProteinPower #HealthyLiving #SmoothieRecipes #WellnessWednesday #HealthyChoices #GentleNutrition #SmoothieGoals…

These vegan meal prep bowls are perfect if you’re looking for easy lunch ideas for busy weeks! Filled with different proteins, fresh veggies, and whole grains, these healthy lunches are wholesome, ready in a flash, and totally nutritious!

What is the mindful eating cycle and how does it work? Here at Plant Centered Nutrition, we believe it intuitive eating. Learn how mindful eating can help you in many ways.

While many of us put energy into eating a well-balanced diet and carving out time for physical activity, we often disregard our need for a good night’s sleep 🌙 In the days of working from home, creating our own schedules and quarantine time-warps, our sleep patterns are easily thrown out of balance. This is a reminder to protect your sleep, and see it as a key pillar of your health 💜

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

Discover the best meal planning software for your nutrition clients as a dietitian or nutritionist. Streamline your clients prep with these top-rated tools tailored to their dietary needs and lifestyle. They can be amazing lead generation tools and opportunities for additional digital revenue streams as well, supporting your client's nutrition plan.