One container meal prep

I have always been team meal prep. I was a teacher for 1o years and I can’t think of very…

A high protein keto friendly take on the popular Big Mac burger turned into a healthy salad with cooked beef, shredded cheddar cheese, onions, pickles, seasoning, and our easy special sauce sauce.

Learn how to properly portion out your meals for a healthier and more balanced diet with these tips and tricks for meal prep.

You can easily enjoy more nutritious meals on a low budget when you make these delicious cheap meal prep recipes. Make these healthy meal preps and enjoy saving more money on healthy lunches and dinners this week. So check out these healthy recipes to find the best meal you'll like.

If you are looking for an EASY, high-protein lunch idea, look no further. These high protein mini tater tot casseroles bake right in the meal prep container. This is a macro friendly recipe that’s perfect for an easy high protein lunch. It’s one of my favorite meals to make, and let me share with you how I make them.

Prep once, eat all week! These 20 mason jar meal prep ideas make work lunches easy, fresh, and grab-and-go. Perfect for busy weekdays!

Welcome to the Crew! You've unlocked an exclusive selection of high-protein recipes designed to fuel your weight loss journey. These aren't just any recipes - they're handpicked for you, crafted to be quick, satisfying, and perfect for busy weeknights. I'm here to support your nutrition goals. Now, let's get cooking! If you love these recipes,...Read More

#Fermented&PickledSnacks

Using the Instant Pot to help you meal prep is a game changer! Use it to prep ingredients or make breakfasts and lunches. #instantpot #mealprep

Transform your weekly meal prep routine with these simple and nutritious recipes featuring steak, rice, peppers, and asparagus. Perfect for busy individuals looking to maintain a healthy lifestyle, these dishes are easy to prepare and full of flavor. Enjoy the juicy tenderness of steak paired with the wholesome goodness of rice, vibrant peppers, and crisp asparagus. Whether you're a seasoned chef or a kitchen novice, these recipes will help you create satisfying meals that are both delicious…

Sub In A Tub is a Jersey Mike's copycat meal prep favorite, packed with high-protein ingredients and no heating required—perfect for quick, customizable lunches or a fun bowl bar with guests!

Use this, Meal Prep Baskets tutorial, to quickly & easily prep meals to make dinner time and your week a breeze!

This Cold Chicken Spinach Pasta Salad is the perfect easy cold meal prep idea or a dish for a potluck!

Delicious air fried chicken glazed with a sweet and spicy honey chipotle sauce, served atop a bed of fluffy rice and juicy pineapple pieces. Each bite gives you the perfect tangy kick of chipotle with a subtle sweetness of honey. I marinated the chicken in a mixture of greek yogurt and chipotle peppers in adobo sauce for 24 hours. Skewered them because it’s my favorite way the chicken pieces turn out, brushed my delicious honey chipotle sauce on them and air fried for 15 minutes; flipping…

These Instant Pot Honey Garlic Chicken Meal Prep Bowls are a delicious make ahead lunch idea that comes together in one pot.

Taking two proteins, two carbs, a few sauces and a big bag of veggies and transforming them into 12 meals in under one hour!

Struggling to hit your protein goals at lunch? These 30g protein lunch ideas are easy, meal prep friendly, and include vegetarian, vegan, and high protein salad options to keep you full and energized.