Eating veggies

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broccoli, peppers and mushrooms in a bowl

This Broccoli and Mushroom Stir Fry is a simple, delicious veggie dish for any night of the week. It uses fresh aromatics and some Chinese seasonings to boost the flavor profile and make every bite irresistible. {Vegan, Gluten-Free Adaptable}To make the dish gluten free, use tamari to replace the soy sauce.

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a bowl filled with lots of different types of vegetables next to chickpeas and avocado

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. We’ll answer your questions, provide helpful advice, and share the techniques you need.

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This is a great resource for anyone searching for information on a whole food plant-based diet (WFPB).

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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salmon, cauliflower, carrots and broccoli on a white plate

Whip up a fuss-free dinner with our Sheet Pan Salmon and Veggies! It's all about juicy salmon and a bunch of tasty veggies roasted together on one pan. Super simple, super tasty, and you won’t have to spend ages cleaning up. Perfect for those busy nights!

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two hands holding a wooden plate with different types of food on it, including broccoli, carrots, cucumbers, avocado and salmon

Whole foods are your best friends when it comes to maintaining a healthy diet. Fill your plate with colorful vegetables, fresh fruits, whole grains, and lean proteins. 🌽🍓🍞🥩 What's your favorite whole food snack? Let us know!

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