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March 30 days to handstand challenge!
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Robin Martin on Instagram: “Standing splits. 💜 Hanumanasana or splits is a challenging pose on the ground with the assistance of gravity. Standing in the splits is…”
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How to - standing mermaid - variation of natarajasana
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Hey everyone! | Anna McNulty Amino
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#howtoyogawithjib 🦄 Here is an approach to #shoulderstand or #salambasarvangasana using the wall support. Refer to to my previous tutorial…
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Backbends can improve your posture, energize, strengthen your back, open your chest heart, and more! Try out this backbending sequencing to explore the benefits 🙏🏼 To start or advance your practice, and more tips, modifications, and progressions to the foundational poses of yoga, check out the e-books! (Link in bio - currently 50% off) Make sure you share this with someone that could benefit and save it for your personal practice! #yogateacher @elena_miss_yoga Backbend sequence
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How to do a back bend while standing near a wall. ~ Stand about 3 feet from the wall, with your back to the wall, feet about two feet apart. Bend back, touch the wall with the palms and walk down the wall with your hands until you touch the floor. Then walk up with your hands until you are erect.
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