Period cycles phases

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Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

Menstrual Phase Guide.

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Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

Your period isn’t a “reset”—it’s a signal. During the menstrual phase, your hormones are at their lowest, and your body needs iron-rich foods, gentle movement, and more rest, not restriction. This plan supports hormone recovery with short fasts, blood-building meals, and nourishment to ease cramps, fatigue, and brain fog. Sync your lifestyle with your biology—not against it. #MenstrualPhase #CycleSyncing #PeriodSupport #HormoneHealthTips #FastingForWomen #EatForYourCycle #WomensWellness…

Are you looking to gain a better understanding of your menstrual cycle? Or wondering what herbs can help relieve the problems with your monthly period? From the phases of your monthly cycle to helpful tips and herbs, it’s time to take control of your body by understanding your menstrual cycle. Learn more from this post to start tracking your menstrual cycle in a way that works best for you.