Read food labels

So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I’m going to cover here today is How to: Read the Ingredients List (and what to look out for). Like before, there’s a handy infographic at the bottom that you can save as a reminder for the […]

{How to read food labels}

Once you know this simple rule for reading food labels you'll realize how much sugar you're actually eating and it will change the way you shop for good.

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Here's a handy glossary of food-labeling terms and what they mean — and don't mean.

What's in the label?

They might be misleading you.

One of the first things we learn in nutrition school is how to properly read a nutrition label. Some labels can be tricky and it takes an experienced eye to understand it. I am sharing my tips on reading Nutrition labels correctly so you can actually understand what your eating. Click to the blog to learn how!

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Nutri Quora: Nutrition Labels: Understanding & Interpreting, Wh...

A dietitian explains how to read a nutrition label and everything you need to know about macros and the new nutrition label so you can make better food choices.

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

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To use the nutrition facts label to your advantage, you need to understand what’s on there and why.

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Download this Premium Vector about Nutrition facts Label. Food information with daily value. Data table ingredients calorie, fat, sugar, cholesterol., and discover more than 15 Million Professional Graphic Resources on Freepik