75 kg woman body

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An English woman living in Queensland managed to shed 10.5 kilos and 12 per cent body fat in only eight weeks after taking on an F45 challenge - and now she's a global champion.

Fitness Club

How to lose 20 pounds in 2 months! Some weight loss tips tha

4533 Ten winning reasons to lose (with Grand Prize winner Laurie Pooch)

When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different…

For years she hid from cameras and was unhappy with what she saw in the mirror. A doctor's warning that she was on the verge of developing pre-diabetes served as the wakeup call she needed. She committed to a new, healthier lifestyle, and she is not turning back.

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